Fitbit steps per day

    • [PDF File]The Role of Fitbits in Corporate Wellness Programs: Does ...

      https://info.5y1.org/fitbit-steps-per-day_1_ea68a8.html

      higher number of steps each day than those who did not use a step goal [4]. Additionally, users who connect with at least one other Fitbit user get more steps per day than those who track their steps without the support of other users [17]. Features that help individuals track their progress have also been shown

    • [PDF File]SOCIAL CONNECTEDNESS - Fitbit Health Solutions

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      A study of 44,000 Fitbit users found that for each additional social tie, participants walked an average of 6.5 more steps per day, implying that people with larger and more active social networks may have higher levels of physical activity.14 MORE FRIENDS, MORE STEPS QUALITY OF RELATIONSHIP: How happy or satisfied someone is in their relationship

    • [PDF File]STEP UP, SANTA MONICA

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      The average American takes a little more than 5,000 steps in a day. What the Fitbit pilot project found is that those who live in the 90404 ZIP code take more steps per day than the average American – about 8,220, or 60% more – but still fall short of the 10,000-step goal by about 18%.

    • [PDF File]NBA® 2K17 Steps Up its Game with New Fitbit

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      by keeping active in the real world. Once users connect their Fitbit tracker with NBA 2K17 on Xbox One and PlayStation®4, their real-world step activity can start working toward the 10,000 steps per day goal for receiving in-

    • [PDF File]Using Innovative Technology to Increase Physical Activity M

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      year, participants averaged 8,800 steps per day with individual averages of at least 5,000 steps for 120 days. Employees admitted to choosing the Active Track Fitbit® program because it was a new, refreshing alternative, and they liked wearing an activity tracker. Also, 86 percent of employees said the device was easy to set up.

    • [PDF File]Activities to Steps Conversion Chart

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      The general recommendation is to walk 10,000 steps per day. An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles.

    • The Accuracy of Pedometers in Measuring Walking Steps on a ...

      five miles) per day, established from the “10,000 Steps a Day” walking club program that started in Japan in the 1960’s (6). A very popular method employed to measure one’s steps is

    • [PDF File]SUCCESS STORIES FROM FITBIT USERS

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      than 1,000 steps per day. Prior to her injury, Carole considered herself an active person. When she re-started her fitness routine, she set a goal to reach 3,000 steps daily, and focused on working on her balance and building muscle with weights. “Then I saw they had a Zumba class. That looked fun,” Carole says. “Then I joined a line dancing

    • [PDF File]Fitbit Flex Product Manual - English

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      that goal on the Fitbit.com dashboard page or using the Fitbit app for mobile. For example, instead of the default 10,000 steps per day, you may want your goal to be 15,000 per day. To change your goal value using your dashboard: 1. Log into your Fitbit.com dashboard.

    • [PDF File]Using Innovative Technology to Increase Physical Activity M

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      participants averaged 8,800 steps per day with individual averages of at least 5,000 steps for 120 days. Employees admitted to choosing the Active Track Fitbit® program because it was a new, refreshing alternative, and they liked wearing an activity tracker. Also, 86 percent of employees said the device was easy to set up. And 77 percent ...

    • [PDF File]Fitbit step counts during inpatient recovery from cancer ...

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      higher mean steps per day predicted lower 30-day and 60-day readmission risk. Conclusions Higher Fitbit step counts during inpatient recovery predicted lower risk of 30- and 60-day re-admission after surgery for metastatic peritoneal cancer. Results suggest that passively monitoring peri-operative ambulation may identify patients at risk for

    • [PDF File]Randomized Trial of a Fitbit-Based Physical Activity ...

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      Stepsa Average steps per day, M (SD) 5,906 (1,964) 5,823 (2,431) 0.90 % walking Z10,000 steps/day, % 4 8 0.99 Technology use, % Daily Internet user 84 88 0.64 Comfortable using computers and the Internetb 0.99 Neutral 4 0 Somewhat comfortable 12 15 Very comfortable 84 85 Enjoys using computers and the Internetc 0.38 Neutral 17 4 Somewhat enjoy ...

    • [PDF File]TO TAKE EMPLOYEES BEYOND STEPS

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      Fitbit Non-Step Challenges Guidebook 1 There’s no doubt that step-based activity challenges can motivate people to move more. In fact, Fitbit data shows that users who participate in Fitbit’s in-app Challenges take an average of 2,000 more steps per day than those who do not participate—which is about an extra mile of walking per day.1

    • [PDF File]Goal Setting | Small Changes | Healthier Food Choices ...

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      activity. Aim for 10,000 steps per day and find more opportunities to move when you can. Fitness Trackers– These devices (such as Nike’s FuelBand and the FitBit) gather more information about your physical activity. They sync with your smartphone or computer to give you accurate information about your activity and calories burned.

    • [PDF File]Steps-to-Distance Conversion Chart

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      average of 2,000 steps per mile for simplicity. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities. In these cases, the charts below may be helpful. Steps-to-Distance Conversion Chart Below is an estimated steps- to-distance conversion. While distance varies for each

    • [PDF File]TIPS for SYNCHING FITNESS DEVICES with Go365

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      Each day, Go365 will look at Points earned across all workout types and award the category with the highest value for that day. Points are awarded for one workout type per 24-hour period from 12:00 a.m. – 11:59 p.m. Week is defined as Sunday–Saturday. Go365 members may earn a maximum of 50 daily fitness Points.

    • [PDF File]Validity of Fitbit’s active minutes as compared with a ...

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      the Fitbit were steps per day, steps per 7days (7day average), active minutes per day and active minutes 7day total. The accelerometer data were downloaded using the Actilife software, and a clinical report was created by using a Troiano algorithm for data filtering and Free-dson equations for estimation of energy expenditure

    • [PDF File]Fitbit (NYSE:FIT), the leader in connected health and ...

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      coworkers increases activity: users who have one or more friends in the Fitbit network take 700 more steps per day on average than users without friends on the platform, and those who participate in Fitbit Challenges or Adventures take 2,000 more steps per day – about an extra mile of walking per week. iii

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