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[DOC File]Teresa,
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Remember when performing these exercises that you cannot obtain a flat stomach within a few days or even weeks. The goal of aerobic exercise is to get you sweating and help you burn off fat from all parts of your body. Therefore, you may notice other parts of your body slimming up before your stomach…
10 exercises to flatten stomach

6 Best Stomach Exercises For A Flat Tummy At Home
Stomach Vacuum . Tips: Works the transversus abdominus and internal obliques. This gives you a flatter profile and a narrower waist! To execute the Stomach Vacuum, stand upright and place your hands on your hips, and exhale all the air out of your lungs, completely. Expand your chest, and bring your stomach in as much as possible, and hold.
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[DOC File]Strength Training – Upper Body / Core
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The workout only takes 40 minutes, 4 times per week. It takes a small amount of space, and requires no equipment. It also saves a lot of time not having to go to a gym. Day One really works the chest, shoulder, upper back and triceps. Day Two is a really good leg, buttock, abdomen, lower back, and biceps workout.
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[DOC File]INTRODUCTION TO
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SUMMER WORKOUT. This workout will consist of a 5 day a week routine for approximately 4 weeks at which time we will resume training as a team. Workouts will consist of plyometric training, fast foot work drills (with the ball), abdominal/core exercises including …
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[DOC File]SportsEngine
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10. Straight Leg Raise (hamstrings) — Lie flat on your stomach, put your hands under your chin, and keep both legs straight, with your feet flexed (not pointed). Raise one leg up as far is at can comfortably go. Hold for 3 seconds. Lower that leg, and then raise the other leg for 3 seconds. One count is equal to raising both legs once. 11.
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[DOC File]Don’t let the winter woes hit you
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Football Workout Template Phase II – Winter 2009 16. 8 Week Program – Week at a Glance 17. Squat Chart 18. Bench Chart 19. Cleans Chart 20. Percentage Tables 21. Set-Rep Logs 23. Football Workout Template Phase III – Spring 2009 38. 8 Week Program – Week at a Glance 39. Squat Chart 45
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[DOC File]7 Metabolism Boosters
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Oct 06, 2015 · *Have stubborn stomach fat and you’d rather have a flat stomach that will make people jealous * Want a stronger core and body that will help you virtually eliminate back, knee and shoulder pain. *Want a body that is always ready for the beach all year round. *Want to turn your body into a fat FURNACE and eliminate your love handles.
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[DOCX File]Summer Workouts
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Lay flat on the floor (as if you were going to do a regular push-up). Place your hands flat on the floor to where your elbows are up and outward at a ninety degree angle. (Keep your knees on the floor as you) push your upper body off of the floor.
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[DOC File]Flywheel Women's Ultimate Navy Seal Workout Winter 2005 ...
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workout to target your entire torso. 1) Warm-up (In Pilates known as the “Hundred”) Lie flat on your back. Bend your knees above your chest. Raise your head, chest and shoulders and begin vigorously pumping your hands up and down, as though you were banging on a door with the palm of your hands. Do this for 100 seconds.
10 exercises to flatten stomach

[DOCX File]6 Week Shred
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Sprint Workout #2. 20 meters- 15 times. 30 meters- 10 times. 40 meters-5 times. 50 meters- 2 times. ... keeping your feet flat on the floor and knees bent, slowly twist torso from side to side. ... lay on stomach with weight either on back or held on chest, raise upper body. Set # 3. l. Full Sit-Ups- 3 x 15... hands behind head, keep elbows ...
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Flat stomach workout