Foods that are easily digested and eliminated

• [DOC File]Chapter 21 Lecture Outline

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  Concentrated Foods You can understand the philosophy and science of food combining by understanding one simple idea: it's best to eat only one type of concentrated food at a meal. Concentrated foods include anything that's not a fresh fruit or vegetables, or anything that's high in fat. For example, bread, meat, potatoes, nuts, seeds, avocados.

  easiest foods to digest

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• [DOC File]Essential Nutrients

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  Sep 11, 2001 · The four main parts of the digestive system are ingestion, digestion, absorption, and elimination. Food is ingested in the mouth, digested mainly in the stomach and intestines, absorbed into the blood stream from the intestines and waste eliminated as urine or feces. What role do enzymes play in digestion? Enzymes are biological catalysts.

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• Most Easily Digested Food | HEALTHY FOOD BUZZ

  They are easily digested. They are a cheaper source of energy than fats or proteins. Made of carbon, hydrogen and oxygen. Main dietary sources: bread, pasta, crackers, cereals, potatoes, corn, peas, fruits, sugar, and syrups, rice. Carbohydrates should make up 40% - 50% of the daily diet. 2. FATS

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• [DOC File]Fuller’s Earth

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  C. Vitamins are grouped into two groups; those that are water soluble and those that are fat soluble (Table 21.18). Unlike water-soluble vitamins, which when in excess are usually eliminated in the urine, excess fat-soluble vitamins are not easily eliminated from the body and build up in body fat, where they may have toxic effects.

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