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Exercise Tips for Women Over 50
Free Throw 3. 2 10 Bank Shots. 2 20 Alternate sides shooting bank shots from 10-15 feet. Individual Choice. 3 30 Work on what you want – 3 pointers, pull up J’s, 1 on 1 moves Free Throws 4. 2 10 3 pointers. 2-3 30 Put 2-3 minutes on the clock. Spin the ball out, shoot 3 pointers. See how many you can make in 2 minutes.
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[DOCX File]Warwick Women's Workout
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The log will consist of the following criteria: exercises completed, weight used number of sets, and number of reps for each class period that the student was in weight room for the class. The idea behind the workout log is to provide information to the students so they are able to get better each workout and are easily able to keep track.
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[DOC File]Summer Basketball Workout
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Fitness workout set to music using lighter resistance training aids such as dumbbells, resistance tubing, bands, and aerobic steps. PAC 126. CARDIO-KICKBOXING (1). High intensity group workout set to motivational music and combining skills and techniques from aerobic dance, boxing, kickboxing, and other martial arts.
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PAC 100 - Oregon State University
Be healthier and happier! Combining the circuit with the added benefits of light aerobic exercise and free weights. For ladies over the age of 60 aerobic routines should be safe yet strenuous enough to boost the heart rate into an aerobic zone. It is a very informal class.
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Free workout routines for women