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[DOC File]Green Smoothies - Health Forward Online
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SMOOTHIES. Avocado, Watercress & Mango Smoothie Recipe Each portion supplies 1.5 of your recommended 5-a-day Ingredients ½ Avocado, peeled 100g/4oz Mango Flesh, chopped 80g/3.5oz Watercress 240ml/8fl.oz. Fruit Juice 2-4 Ice Cubes, cracked Instructions Place all the ingredients in a blender and blend until smooth
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[DOC File]www.holistic-relief.com
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500 ml (2 cups) frozen fruit . ½ raw beet (scrubbed and chopped) 1 banana (fresh or frozen) 500 ml (2 cups) milk or unsweetened soy beverage. 250 ml (1 cup) yogurt (plain or any flavour) Directions. Put all ingredients into a blender. Blend until smooth. If smoothie is …
how to make a fruit smoothie

Recipe: Perfect Fruit Pavlova Get Ahead
¾-1 cup frozen fruit (can get fresh and then freeze) 1 packet artificial sweetener or 1 teaspoon sugar . 2-3 drops vanilla flavoring . Directions: Mix all ingredients in a blender and blend until smooth. Serve immediately. Nutrition Info: Servings Per Recipe: 1. Calories: 220 Calories . Fat: 3.5 g . Saturated Fat: 0 g . Carbohydrate: 39 g ...
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[DOC File]Marcia’s Soy Smoothies - Veterans Affairs
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I've enjoyed green smoothies countless times in my $20 blender!! They are so yummy! This green smoothie is my favorite...tried and true...easy and delish! 1/2-1 head of leafy greens of your choice (my favorite is spinach) 1 banana 2 apples, cored of course 1-2 cups of water, depending on desired consistency Put all ingredients in the blender ...
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Fruit smoothies blender recipes