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[PDF File]MOVE! Nutrition Handout N07: Fast-Food Alternatives
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N07 www.move.va.gov Nutrition Handouts • N07 Version 5.0 Page 1 of 4 Fast-Food Alternatives Eat These Healthy Choices Non-Starchy Vegetables and Fruits 1. •Salad with low-fat dressings 2. rGrilled, steamed, or stir-fried

[PDF File]HANDOUT HEALTHY EATING FOR CHILDREN AGED 0-5 YEARS
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Young children have small tummies and will eat less but more often. As a guide plan for your child to have three small main meals and two to three snacks throughout the day. As parents and carers of young children it is our responsibility to decide what type of food is provided. Offer children a …

[PDF File]Handouts for Schools - Healthy Meals Resource System
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Montana Team Nutrition Program, (406) 994-5641 Setting the Stage for Healthy and Happy Customers with a Positive Mealtime Approach Purpose: Raise awareness on the important role school cafeterias play in helping children create positive relationships with food.

[PDF File]GUIDELINES FOR AMERICANS Healthy Eating Pattern 2015-2020
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a day for adults and children 14 years and up (less for younger children) 2 015 –2020 Dietary Guidelines for Americans — How to Build a Healthy Eating Pat tern — Page 3 April. 2017 . A variety of meals and snacks can it within healthy eating patterns. Many meals have several food groups within one dish. Check out these examples. 2 slices ...

25 Healthy Snacks for Kids
25 Healthy Snacks for Kids. When a snack attack strikes, refuel with these nutrition-packed snacks. Easy, Tasty (and Healthy) Snacks. You may need an adult to help with some of these snacks. 1. arfait: Layer vanilla yogurt and mandarin oranges or blueberries in a tall glass. Top with a sprinkle of P granola. 2.

[PDF File]Handout a the Lunch box
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Handout a the Lunch box page 4 Nutritious Lunch Ideas let MyPyramid for Preschoolers help you pack a healthy lunch.Include selections from four or five of the food groups when making your child’s lunch. It’s easier than you think!

[PDF File]HealtHy Food For HealtHy adults - U.S. Committee for ...
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HealtHy Food For HealtHy CHildren • Children need the same healthy food as adults but in portions appropriate for their age. • Give your children a variety of food every day, including whole grains, fruits and vegetables, milk and other dairy foods, and meat, seafood, or beans. • Limit the amount of sugary drinks and sweets your children eat.

[PDF File]Healthy Eating Workshop Handouts 1) Outline for Presenters ...
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about things that interest the children so that they associate eating healthy foods with happy times. k) It is very tempting to reward children for good behavior or help help them feel better about a hurt or disappointment by giving them a food they consider to be a treat. This might “work” for the short term,

Healthy food handouts for children