Healthy homemade fruit drinks
[PDF File]Shift to Healthier Food
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• Healthy eating patterns can help prevent chronic diseases like obesity, heart disease, high blood pressure, ... little changes in the foods and drinks you choose can have big health beneits. 2015-2020 Dietary Guidelines for Americans — ... • Have a homemade fruit smoothie instead of ice cream . How to Cut Down on Sodium (Salt):
[PDF File]Maintaining a Healthy Weight On the Go A Pocket Guide
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Maintaining a Healthy Weight On the Go—A Pocket Guide 4 Fat Matters, But Calories Count A calorie is a calorie is a calorie, whether it comes from fat or . carbohydrate. Any calories eaten in excess can lead to weight gain. You can lose weight by eating fewer calories and by increasing your physical activity. Reducing the amount of total fat and
[PDF File]CACFP Menu Planning Guide - Healthy Meals Resource System
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CACFP Menu Planning Guide Recipe Index 2 CACFP Meal Patten 4 55 Choking Hazards & Allergy Warning 5 ... Homemade Chicken Soup 50 Jack O’ Lantern Soup* 30 Monster Mash Soup* 95 Red Monster Soup* 50 ... Fruit Towers 72 Fruit-astic Salsa 89 …
HEALTHY FOR LIFE® EDUCATIONAL EXPERIENCES
healthy track with a budget-friendly homemade fruit smoothie! Blend ½ cup frozen unsweetened fruit with ½ cup fat-free plain Greek yogurt and ½ cup fat-free milk. If you don’t have a blender, mix together ½ cup of small pieces of fresh fruit with
[PDF File]20 HEALTHY CLASSROOM PARTY SNACKS
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Don’t worry. A healthy snack does not have to be an enormous fresh fruit tray that costs $25 or more to put together. There are plenty of healthy snacks you can send in to the classroom that are quick-to-fix, healthy and budget-friendly. Below are 20 ideas for healthy snacks that will provide a snack for 25 students. 20 HEALTHY CLASSROOM
[PDF File]Healthy, High Calorie Snacks - Home | UW Health
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Healthy, High Calorie Snacks High calorie does not have to mean unhealthy. ... whole milk, ½ cup fruit = 435 calories (top with whipped cream and crushed peanuts for an extra 100 calories) once a day. ... o oAdd to trail mix, homemade granola, cookies, or cakes macaroni and cheese
[PDF File]Smoothies and Juicing Recipes 7.14 - Contra Costa County
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It’s important that we consume fresh fruit and vegetables on a daily basis to provide our cells a healthy environment to thrive in. Broccoli is known as one of the most potent cancer fighting vegetables due to its high content of sulforaphane, which can actually help to flush out cancer causing chemicals.
[PDF File]OPTAVIA Healthy Exchange Sheet
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Healthy Exchange options are approximately 100 calories. Fruit Food Amount Fresh whole fruit (apple, pear, orange) Chopped fresh fruit Canned fruit (no sugar added) 100% fruit juice ... • Avoid mixed drinks such as margaritas, daiquiris, etc. which are high in calories and sugar.
Healthy Meals in Schools Programme Guidelines
a) For commercially prepared sweetened drinks, the sugar level shall follow the table below or refer to the list of drinks allowed for sale in school at HPB’s Healthy Meals in School Programme website7. Types of drink Sugar level (per 100ml) Asian drinks / Ready-to-drink tea < 6g Juice drinks < 6g Carbonated drinks < 7g
[PDF File]Juice Cleanse Recipes - Healthy Crush
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After I completed my 10-day homemade juice cleanse, I got some requests to compile all of my recipes into one document. Here it is - all 10 recipes with minimal images - perfect for printing out and bringing to the grocery store. Use these recipes to create your own juice cleanse or just drink them as a healthy addition to your life!
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