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[PDF File]HealtHy living - Hockey Nova Scotia
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HealtHy snaCks •Cut up fruits and veggies •Cheese and crackers •Chocolate milk •fruit smoothie •pretzels •popcorn •yogurt •nuts and seeds •rice cakes thinK youR dRinK often Water and milk once a day 100% fruit juice, chocolate milk and fruit smoothies once a Week sports drinks, pop and fruit drinks like fruit punch
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[PDF File]Choose Healthy Drinks
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Choose Healthy Drinks Developed by Registered Dietitians Nutrition Services 607855-NFS The drinks we choose can affect our health and weight. Healthy drinks help us to get fluid and nutrients. For adults, a general recommendation is to drink 9–12 cups (2.25–3 L) of fluid per day. How to choose healthy drinks
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[PDF File]Drinks in Canada
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Healthy Drinks sugar Not good for your body ... Drinks to Limit Fruit Punch ORANGE juice. 18 Drinks to Limit Question: How many teaspoons (spoonfuls) of sugar arein a bottle of pop? 1 teaspoon = Pop 591 mL bottle. 19 Drinks to Limit Pop 18teaspoons of sugar 591 mL bottle. 20 1 Bottle of Pop Every Day For a Year Pop 591 mL bottle 25Kg(58 lbs) of sugar. 21 Drinks to Limit Question: How many ...
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The truth about fruit juices and drinks
THE TRUTH ABOUT FRUIT JUICES AND DRINKS Fruit juices and fruit-flavoured drinks are popular choices, especially among children and youth. In fact, children and youth get at least one third of their recommended vegetable and fruit servings from juice. Although these drinks may seem like a healthy and easy choice, eating fruit is always best.
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5 Steps to Healthy Eating for Children Aged 4-11
5 Steps to Healthy Eating for Children Aged 4-11 Trusted advice from dietitians. www.dietitians.ca An important part of being a parent is to help your children eat well and be physically active.
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[PDF File]What Can I Drink? - American Diabetes Association
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drinks and drink mixes What Drinks Should I Avoid? Regular soda, fruit punch, sports drinks, energy drinks, sweet tea and other sugary drinks are not healthy choices. These will raise blood glucose and may have several hundred calories in just one serving! See for yourself: • One 12-ounce can of regular soda has about 150 calories and 40 grams of
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[PDF File]Shake it up! Smoothies for two! health to your
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Pop, iced tea, fruit drinks or cocktails, sports drinks, and energy drinks are all high in sugar. When in doubt, choose water! Shake it up! Smoothies for two! Most people want to make healthy choices when it comes to eating and drinking. But old habits die hard, and …
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[PDF File]Tips for making the healthy choice, the easy choice! The ...
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Pop, fruit “punch”, sport drinks and many other drinks have a lot of sugar. Too much sugar is not good for your child’s health. •The extra calories in sugary drinks can add up quickly. This can lead to an unhealthy weight, putting your child at higher risk of high blood pressure, …
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Sugary Drink Sense - Dietitians of Canada
Sugary Drink Sense Teen Sugary Drink Sense for Eating Out|Make healthy drink choices when eating out Make healthy choices from vending machines like water or milk. • • • • •Sports drinks can be high in calories and sugar and are only necessary if you are exercising at least 60 minutes 100% unsweetened fruit juice is at a high intensity.
healthy fruit drink recipes

[PDF File]Drinks, Desserts, Snacks, Eating out, and Salt
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Background Information B-50 Drinks, Desserts, Snacks, Eating Out, and Salt Drinks, Desserts, Snacks, Eating out, and Salt Eating out When eating away from home it is …
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Healthy punch drinks