Healthy vs unhealthy fats

• [PDF File]Healthy Activity 1 vs. Unhealthy lifestyles

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  “Healthy vs. Unhealthy Lifestyles” handouts. 30 minutes for entire lesson 0- 5 minutes for handout 2-3 c C H Healthy vs. Unhealthy lifestyles. Activity 1 2 ... Fats & Sugars (Hugo) Important Note Make /2 your grains whole Vary your veggies~ color your plate with dark green and orange! Focus on fruits~ go easy on juice

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• [PDF File]What is Fat?

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  What are the different types of fat, and which are healthy? There are four main types of fat: 1. Monounsaturated fat . HEALTHY fats 2. Polyunsaturated fat . 3. Saturated fat . UNHEALTHY fats 4. Trans fat . The goal is to try to . choose more of the healthier fats, eat fewer unhealthy fats, and . stay within your fat gram goal.

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• UNHEALTHY DIETS & PHYSICAL INACTIVITY

  Unhealthy diets (especially those which have a high content in fats, free sugars and salt) and physical inactivity are among some of the leading causes of noncommunicable diseases (NCDs) including cardiovascular diseases (CVD), type 2 diabetes and certain cancers. 2.7 million deaths are attributable to diets low in fruits and vegetables.

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• [PDF File]Monounsaturated and Polyunsaturated Fats

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  fats (especially polyunsaturated fats) are eaten in place of saturated fat and within the recommended daily limits for calories are associated with reduced blood levels of total cholesterol and low-density lipoprotein (LDL or “bad”) cholesterol—which, in turn, are associated with a .

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• [PDF File]Healthy vs. Unhealthy Fats - University of Illinois at Chicago

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  Very bad fats: Trans fatty acids Fried foods Store-bought baked goods and cookies Store-bought icings and frostings Packaged snack foods and crackers Microwave popcorn Stick margarines and shortening Store-bought salad dressing Healthy vs. Unhealthy Fats

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• [PDF File]Healthy oils & fats are the second most important choice ...

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  Healthy oils & fats are the second most important choice in your diet. Good fats are essential to health because: • Fats form the cell membranes throughout the body. • Fats enable the body to utilize the fat-soluble vitamins A, D, E & K. • Fats are used in the production and activity of hormones and enzymes.

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• [PDF File]HEALTHY FAT IS GOOD FOR YOUR BODY

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  HEALTHY FAT IS GOOD FOR YOUR BODY Top 5 reasons to enjoy healthy fats 1. Maintain radiant skin 2. Manage weight 3. Lower risk of heart disease 4. Absorb health-sustaining vitamins 5. Stabilize blood sugar levels Eat more of these fats Monounsaturated Fat • Olive, canola, safflower, sesame and peanut oil • Nuts and seeds • Olives • Avocados

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• Choosing Healthy Fats

  Good fats vs. bad fats Since fat is an important part of a healthy diet, rather than adopting a low-fat diet, it’s more important to focus on eating more beneficial “good” fats and limiting harmful “bad” fats. Healthy or “good” fats Monounsaturated fats and polyunsaturated fats are known as the “good fats” because

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• [PDF File]Forget the Fads: Eat Your Way to Health

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  Healthy Fats • Saturated fats are unhealthy fats found primarily in animal foods Processed meats (bacon, sausage, ham, cold cuts) Red meats (beef, pork, lamb) Poultry, cheese, butter, cream, whole milk • Coconut oil & palm oil are also high in saturated fats

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• [PDF File]Healthy vs. Unhealthy Fats - University of Illinois at Chicago

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  Very bad fats: Trans fatty acids Fried foods Store-bought baked goods and cookies Store-bought icings and frostings Packaged snack foods and crackers Microwave popcorn Stick margarines and shortening Store-bought salad dressing Healthy vs. Unhealthy Fats UIC Center on Psychiatric Disability and Co-Occurring Medical Conditions, 2013

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• [PDF File]Cut Down on Saturated Fats - Health

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  types of unsaturated fats. Pay attention to the specific types of fats listed. Choose options that are lower in or have no saturated fats and . trans. fats or have unsaturated fats instead. 3. Make some healthy . shifts. Replace foods and beverages higher in saturated fats with healthier options. Cook with olive oil instead of butter or stick ...

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• [PDF File]carbohydrates What are proteins, fats and

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  Healthy healthy fats are plant fats (like nuts or olive oil) and fish oils, or have lower saturated fat (like low-fat milk) UNSATURATED FATS — – What: Oils found in plants and fish. – Where: Vegetable oils like olive and canola oil. Fish, nuts, seeds, peanut and other nut butters. olives, chick peas, and avocados

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• [PDF File]Healthy and Unhealthy Fats Go for the Good!

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  at home is prepared and help them identify when they are eating healthy vs. unhealthy fats. Don’t forget, the best way to influence healthy habits among children is for you to be a positive role model by offering healt hy snack options (and eating them too!).

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• [PDF File]Good Fats, Bad Fats - Stanford Health Care

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  “bad” (unhealthy) fats.* HEART HEALTHY (“GOOD”) FATS The fats in this category are unsaturated fats (the term unsaturated refers to the chemical structure of these fats). Unsaturated fats are found in plant foods or in fish that eat microscopic plants. One type of polyunsaturated fat -- omega-3 fatty acids -- has

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• [PDF File]Choosing Heart-Healthy Fats - Indiana

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  The following tips can help you choose healthy fats over unhealthy fats. They will help you limit the amount of dietary cholesterol you eat, too. • Cook or bake with heart-healthy oils, such as olive oil or canola oil. • Enjoy a 1-ounce serving of nuts as a snack.

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• [PDF File]Overview Lesson 1: Healthy Eating vs Unhealthy Eating

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  Lesson 1: Healthy Eating vs Unhealthy Eating • Canada’s Food Guide • Unhealthy choices • Dangers of unhealthy choices • Log daily Activity for 3 days PLAN See Attached notes for Power Point If available hand out individual copies of Canada’s Food Guide Food Chart is required for Slide 13 This lesson is designed for 1, 40 minute ...

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• [PDF File]Topic 6: Healthy Fats vs Unhealthy Fats D, and healthy fat ...

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  Topic 6: Healthy Fats vs Unhealthy Fats Dietary fat, which is fat that comes from food, is an important part of a balanced and nutritious diet. Dietary fats give your body energy to function, helps your body absorb nutrients like Vitamin D, and healthy fat choices can help protect your heart!

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• [PDF File]HEALTHY CHOICES, HEALTHY CHILDREN

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  Fats This food is high in fat and often added to burritos, sandwiches, and crackers? Answer: CHEESE Fats Butter and margarines are in the fat group. What is the serving size of these fats? Answer: 1 TEASPOON Fluids The best type of fluid for hydrating during the day is? a. sports drinks like Gatorade/Powerade b. juice drink c. water Answer: C ...

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• [PDF File]Healthy Fats

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  • Choose unsaturated fats instead of the unhealthy types. Saturated fats and trans fats are unhealthy fats. • These fats increase cholesterol and triglyceride levels. This puts you at greater risk of heart attack or stroke. • Limit these unhealthy fats. Tips for Choosing Healthy (Unsaturated) Fats • Snack on a handful of nuts or ...

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