Heart healthy diet education handout

    • How to eat for a healthy heart?

      Follow these tips for heart-healthy eating: Eat less saturated fats. Cut back on fatty meats and high-fat dairy products. Limit food like pizza, burgers, and creamy sauces or gravy. Cut down on sodium (salt). Read the Nutrition Facts label and choose foods that are lower in sodium. ... Get more fiber. Eat vegetables, fruits, beans, and whole grains to add fiber to your diet.

    • What foods should I eat for heart healthy diet?

      15 Foods for Heart Health (Show Your Heart Some Love!) Heart Healthy Foods #1 — Berries. Heart Healthy Foods #2 — Leafy Greens. Heart Healthy Foods #3 — Avocados. Heart Healthy Foods #4 and #5 — Nuts and Seeds. Heart Healthy Foods #6 — Dark Chocolate. Heart Healthy Foods #7 — Beans. Heart Healthy Foods #8 — Tomatoes. Heart Healthy Foods #9 — Apples. Many Spices Are Also Heart-Healthy. More items...

    • How to keep a heart healthy diet?

      A sedentary lifestyle is very bad for the entire cardiovascular system, and it can also contribute to metabolic problems, such as high cholesterol and high blood sugar. Getting plenty of exercise is one of the best things you can do for your heart.

    • [PDF File]Heart Healthy Eating - Alberta Health Services

      https://info.5y1.org/heart-healthy-diet-education-handout_1_8c15cd.html

      Heart Healthy Eating Developed by Registered Dietitians Nutrition Services 605209-NFS Following the healthy eating tips in this handout can help you lower your risk of heart disease. Healthy weight If you’re at a healthy weight, try to stay there. If you have extra weight, losing even 5–10% of your weight may help to lower your risk for heart

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    • [PDF File]Healthy eating for your heart - Home - St. Joseph's ...

      https://info.5y1.org/heart-healthy-diet-education-handout_1_8f1fcf.html

      Heart healthy eating, along with regular physical activity and choosing to be smoke-free can help you to: • improve your blood fats • achieve and maintain a healthy body weight • reduce your risk of heart disease and stroke This handout will help you choose heart healthy foods to include as part of a healthy diet.

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    • [PDF File]Heart Healthy Eating Nutrition Therapy - Stanford Health Care

      https://info.5y1.org/heart-healthy-diet-education-handout_1_792a25.html

      This handout may be duplicated for client education. Heart Healthy Eating Nutrition Therapy – Page 1 ... If you follow this diet strictly and avoid processed foods, the sodium content will be about 1500 mg/day. This will allow you to have about 1/8 tsp table salt to season your food.

      heart healthy diet education pdf

    • [PDF File]Heart Healthy Eating Plan - National Institutes of Health

      https://info.5y1.org/heart-healthy-diet-education-handout_1_42e2e1.html

      need to maintain a heart healthy eating plan. Keep these recommendations and tips in mind as you build your heart healthy plate each day. Fruits 1.5 to 2 cups a day* Make half your plate fruits and . vegetables. Vegetables. 2.5 to 3 cups a day* wn. Make at least half . of your grains whole grains. Grains. 6 to 8 ounce . equivalents a day* Dairy ...

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    • [PDF File]Your Guide to A Healthy Heart - Home | National Heart ...

      https://info.5y1.org/heart-healthy-diet-education-handout_1_395ba9.html

      habits that help to prevent heart disease: eating a healthy diet, getting regular physical activity, maintaining a healthy weight, and avoiding smoking. Many young people are also vulnerable. A recent study showed that about two-thirds of teenagers already have ... Your Guide to a Healthy Heart ...

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    • [PDF File]Healthy eating for your heart - Home - St. Joseph's ...

      https://info.5y1.org/heart-healthy-diet-education-handout_1_8f1fcf.html

      This handout will help you choose heart healthy foods ... For a heart healthy diet, you should still limit dietary cholesterol. ... Healthy eating for your heart Healthy eating for your heart _____ _____ 2 7 There are 2 types of cholesterol in your blood: 1. High Density Lipoprotein (HDL) Cholesterol – GOOD cholesterol Think of HDL as your ...

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    • [PDF File]eart ealthy Eating Plan - National Heart, Lung, and Blood ...

      https://info.5y1.org/heart-healthy-diet-education-handout_1_42e2e1.html

      eart ealthy Eating Plan 1 Before you eat, think about what goes on your plate, cup, or bowl. Foods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods contain the nutrients you need to maintain a heart healthy eating plan. Keep these recommendations and tips in mind as you build your heart healthy plate each ...

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    • [PDF File]Heart Healthy Eating Nutrition Therapy - Stanford Health Care

      https://info.5y1.org/heart-healthy-diet-education-handout_1_792a25.html

      This handout may be duplicated for client education. Heart Healthy Eating Nutrition Therapy – Page 1 ... Heart Healthy Eating Nutrition Therapy – Page 2 ... A low-sodium (salt) diet may help prevent build up of extra water in your body. This may be for high blood pressure, …

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    • [PDF File]How Do I Follow a Healthy Diet Pattern?

      https://info.5y1.org/heart-healthy-diet-education-handout_1_a84fc9.html

      Lifestyle + Risk Reduction Diet + Nutrition ANSWERS by heart Whole grains • At least half of your servings should be high-fiber whole grains. Select items like whole-wheat bread, whole-

      heart healthy diet handout pdf

    • [PDF File]Heart Healthy Eating Nutrition Therapy

      https://info.5y1.org/heart-healthy-diet-education-handout_1_24ef96.html

      Heart Healthy Eating Nutrition Therapy – Page 4 Sample 1-Day Menu Meal Food Choices Breakfast ½ cup apple juice ¾ cup oatmeal with 1 small banana and 1 cup skim milk 1 cup brewed coffee Lunch Turkey and cheese sandwich: 2 slices whole wheat bread, 2 oz lean deli turkey breast, 1 oz low-fat Swiss cheese, mustard, 1 medium sliced

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