Heart healthy facts for kids

    • [PDF File]An Ounce of Prevention… The Value of Prevention for ...

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      FACTS An Ounce of Prevention… The Value of Prevention for Cardiovascular Disease OVERVIEW Cardiovascular disease (CVD) is the leading cause of mortality in the U.S. 1 The factors that increase risk of CVD can begin in childhood 1 and are influenced by unhealthy environments and behaviors and modifiable risk factors such as smoking, obesity ...

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    • [PDF File]Know the Facts About Heart Disease - Centers for Disease ...

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      KNOW THE FACTS ABOUT Heart Disease 1 What is heart disease? Heart disease is the leading cause of death in the United States. More than 600,000 Americans die of heart disease each year. That’s one in every four deaths in this country. 1 The term “heart disease” refers to …

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    • [PDF File]Sugary Drinks Fast Facts - Voices For Healthy Kids

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      A FAST FACT 7/30/2018 VOICES FOR HEALTHY KIDS FACT 3 Prevalence of soda consumption fell, but consumption of nontraditional sugar-sweetened beverages rose among all (ages 2 and higher). Fast Facts: f While soda consumption is declining, consumption of other sugary drinks like fruit drinks with added sugar, sports drinks, and energy drinks are on the rise.

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    • [PDF File]Choosing Heart-Healthy Fats

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      Heart-Healthy Eating 1 Choosing Heart-Healthy Fats Eating some fat at your meals and snacks is actually healthy. Fat helps your body absorb certain nutrients. It adds flavor and texture to the foods you eat, and it helps you feel satisfied after a meal. It is important to understand which fats are healthiest, so you can make the best choices.

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    • [PDF File]Healthy, Hunger-Free Kids Act: A Healthy Recipe for School ...

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      Healthy, Hunger-Free Kids Act: A Healthy Recipe for School Nutrition OVERVIEW The U.S. is in the midst of an obesity epidemic that has affected our children. Currently, one-third of children are overweight or obese, and an overwhelming majority of children meet none or only one of the five components the American Heart Association uses to ...

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    • [PDF File]Your Guide to A Healthy Heart - Home | National Heart ...

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      Your Guide to a Healthy Heart that risk is now. The first step toward heart health is becoming aware of your own personal risk for heart disease. Some risks, such as smoking cigarettes or being overweight, are obvious: All of us know whether we smoke or whether we need to lose a few pounds. But other risk

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    • [PDF File]Heart Healthy Eating Nutrition Therapy - Stanford Health Care

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      Heart Healthy Eating Nutrition Therapy – Page 2 Ways to Reduce Sodium A low-sodium (salt) diet may help prevent build up of extra water in your body. This may be for high blood pressure, heart failure, kidney disease or other conditions in which swelling or fluid retention can occur.

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    • [PDF File]Get active each day - Healthy Kids

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      getting healthy and staying healthy. Encouraging kids and teens to be active from a young age sets good habits early on and helps them develop the skills they need to stay active throughout their lives. ... heart disease, Type 2 diabetes and liver disease.

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    • [PDF File]GUIDELINES FOR AMERICANS Healthy Eating Pattern 2015-2020

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      2015–2020 Dietary Guidelines for Americans — How to Build a Healthy Eating Pattern — Page 2 . Stick with it. A lifetime of healthy eating can help prevent health problems like obesity, heart disease, type 2 diabetes, and some types of cancer. Think of every day and meal as …

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    • [PDF File]Teacher's Guide: Cardiovascular System (PreK to Grade 2)

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      Remember, your heart is a muscle, so it’s important to keep it strong! Exercise and being active help keep your heart healthy. Look at the pictures on the "Healthy Heart" handout. Circle all the activities that make your heart beat faster. Draw a box around the activities …

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