Heart healthy fats handout

    • [PDF File]Heart Healthy Eating Nutrition Therapy - Stanford Health Care

      https://info.5y1.org/heart-healthy-fats-handout_1_792a25.html

      Eat more omega-3 fats (heart-healthy fats): o Good choices include salmon, tuna, mackerel, and sardines. Aim to eat fish twice a week. o Other foods with omega-3 fats include walnuts and canola and soybean oils. o Flaxseed is another source of omega-3 fats. Have it as flaxseed oil or ground flaxseed. Get 20 g to 30 g of dietary fiber per day:

    • [PDF File]Heart-Healthy Nutrition Therapy

      https://info.5y1.org/heart-healthy-fats-handout_1_83f94e.html

      Heart-Healthy Nutrition Therapy A heart-healthy diet is recommended to reduce your unhealthy blood cholesterol levels, manage high blood pressure, and lower your risk for heart disease. Tips To follow a heart-healthy diet, Eat a balanced diet with whole grains, fruits and vegetables, and lean protein sources. Achieve and maintain a healthy weight.

    • [PDF File]HEALTHY FAT IS GOOD FOR YOUR BODY

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      HEALTHY FAT IS GOOD FOR YOUR BODY Top 5 reasons to enjoy healthy fats 1. Maintain radiant skin 2. Manage weight 3. Lower risk of heart disease 4. Absorb health-sustaining vitamins 5. Stabilize blood sugar levels Eat more of these fats Monounsaturated Fat • Olive, canola, safflower, sesame and peanut oil • Nuts and seeds • Olives • Avocados

    • [PDF File]HEART- HEALTHY EATING

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      HEART-HEALTHY EATING HANDOUTS: Choosing Heart-Healthy Fats Omega-3 Fats Plant Stanols and Sterols Stocking a Heart-Healthy Kitchen Fruits and Vegetables Plant-Based Foods Cooking Tips Meatless Meals Reducing Sodium While Boosting Flavors Snacking for Heart Health Heart-Healthy Tips for Dining Out Reading Food Labels to Make Heart-Healthy Choices

    • [PDF File]Heart Healthy Eating Nutrition Therapy

      https://info.5y1.org/heart-healthy-fats-handout_1_b15e41.html

      • Eat more omega-3 fats (heart-healthy fats): • Good choices include salmon, tuna, mackerel, and sardines. Aim to eat fish twice a week. • Other foods with omega-3 fats include walnuts and canola and soybean oils. • Flaxseed is another source of omega-3 fats. Have it as flaxseed oil or ground flaxseed. • Limit the total amount of fat ...

    • [PDF File]Cut Down on Saturated Fats - Health

      https://info.5y1.org/heart-healthy-fats-handout_1_500a6c.html

      Saturated Fats Limiting saturated fats is important for your health — and it doesn’t mean you have to cut down on flavor. Learn how to swap out saturated fats for healthier options. The 2015–2020 Dietary Guidelines for Americans recommends limiting calories from saturated fats to less than 10% of the total calories you eat and drink each day.

    • [PDF File]Heart-Healthy Eating Nutrition Therapy

      https://info.5y1.org/heart-healthy-fats-handout_1_c192d9.html

      Eat more omega-3 fats (heart-healthy fats): Good choices include salmon, tuna, mackerel, and sardines. Aim to eat fish twice a week. Other foods with omega-3 fats include walnuts and canola and soybean oils. Flaxseed is another source of omega-3 fats. Have it as flaxseed oil or ground flaxseed. Get 20 g to 30 g of dietary fiber per day:

    • [PDF File]Good Fats, Bad Fats - Stanford Health Care

      https://info.5y1.org/heart-healthy-fats-handout_1_c0186c.html

      Other fats can raise blood cholesterol levels or have other negative effects on cardiovascular health. Eating too much fat of all types can add excess calories and lead to weight gain. This handout will help you sort out the “good” (heart healthy) fats from the “bad” (unhealthy) fats.* HEART HEALTHY (“GOOD”) FATS

    • [PDF File]Inside this Guide - American Heart Association

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      sources of healthy fats, nutrients and/or fiber. • Aim to eat less than 1,500 mg of sodium per day. This will help you and your family members maintain a healthy blood pressure. There are many ways to reduce sodium in your diet. Here are just a few suggestions: o Read food labels and choose the product with the lowest amount of sodium you can ...

    • [PDF File]Decoding Fats Handout for Heart Health - PeaceHealth

      https://info.5y1.org/heart-healthy-fats-handout_1_521c45.html

      Healthy fats are of great importance to our health, as they provide essential fatty acids and fat-soluble vitamins. They also reduce the risk of heart disease! What are “Unhealthy Fats?” Choose Infrequently Unhealthy fats can be categorized as: Trans Fats (Hydrogenated or Partially-Hydrogenated Fats): many frozen and

    • [PDF File]Heart Healthy Eating - Alberta Health Services

      https://info.5y1.org/heart-healthy-fats-handout_1_8c15cd.html

      Eat fish high in omega-3 fats: salmon, sardines, herring, mackerel, trout, and tuna. Choose fresh, frozen, or no salt added canned fish. • Use heart healthy fats every day. Use small amounts of healthy fats like the ones below (up to 2–3 Tbsp or 30–45 mL every day). • olive, canola, peanut, sunflower oil • soft margarines with 0 grams ...

    • [PDF File]Choosing Heart-Healthy Fats - Indiana

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      opyright cademy of Nutrition and ietetics his handout may e reproduced for patient education Heart-Healthy Eating 2 • Note: If you like a food that has trans fat, read food labels for similar products. Some may be made without unhealthy fats.

    • SAMPLE EATING HEALTHY HEART- for Resale Print or

      HEART-HEALTHY EATING. C A N Detics. T or CHOOSING HEART-HEALTHY FATS. What About Dietary Cholesterol? Cholesterol is found in many of the same foods that have . saturated fat. Meats, dairy foods, butter, eggs, and other animal products contain cholesterol. Therefore, if you limit foods with saturated fat, you will eat less cholesterol, too.

    • [PDF File]MOVE! Nutrition Handout N09: What Are the Types of Fat?

      https://info.5y1.org/heart-healthy-fats-handout_1_cbc3a8.html

      Monounsaturated fats • Polyunsaturated fats • Saturated fats • Trans fats. Monounsaturated and polyunsaturated fats are known as “healthy fats” because they are good for your heart, cholesterol levels, and overall health. These fats tend to be “liquid” at room temperature. Consider beneficial polyunsaturated fats containing Omega ...

    • [PDF File]Healthy Fats

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      What Types of Fats Are in Food? Unsaturated fats are healthy fats. Types include monounsaturated fats, polyunsaturated fats, and omega-3 fats. • These fats do not increase cholesterol or triglyceride levels in the blood. Some types, such as omega-3 fats, may actually lower your triglycerides. • Omega-3 fats may prevent heart disease and provide

    • [PDF File]What You Can Put on a Heart-Healthy Plate - Lipid

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      Heart-Healthy Fats Add small amounts of foods with healthy fats at meals and snacks, like ⅕ of an avocado or 1 oz. unsalted nuts or seeds. Cook with liquid vegetable oils, like canola, corn, olive, soybean, safflower oils. Limit unhealthy fats, like butter, lard, coconut oil, and stick margarine. Fruits Choose whole fruit instead of juice.

    • [PDF File]Healthy eating for your heart - St. Joseph's Healthcare ...

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      Heart healthy eating is an important part of a healthy lifestyle. Heart healthy eating, along with regular physical activity and choosing to be smoke-free can help you to: • improve your blood fats • achieve and maintain a healthy body weight • reduce your risk of heart disease and stroke This handout will help you choose heart healthy foods

    • [PDF File]What is Fat? - Centers for Disease Control and Prevention

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      Post-Core:Fats – Saturated, Unsaturated, and Trans Fat . Healthy Fats: Omega-3, Monounsaturated, and Polyunsaturated . Omega-3 fats . are an especially“heart healthy” fat and can help with lowering high triglyceride values in your blood. Omega-3 fats can be found in: Fish: salmon, mackerel, herring, sardines, albacore tuna, and rainbow trout

    • [PDF File]eart ealthy Eating Plan - National Institutes of Health

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      need to maintain a heart healthy eating plan. Keep these recommendations and tips in mind as you build your heart healthy plate each day. Fruits 1.5 to 2 cups a day* Make half your plate fruits and . vegetables. Vegetables. 2.5 to 3 cups a day* wn. Make at least half . of your grains whole grains. Grains. 6 to 8 ounce . equivalents a day* Dairy ...

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