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I experience leg pain and cramps at night. 33. Sometimes I can’t keep my legs still at night, I have to move them to feel comfortable . 34. Even though I slept during the night, I feel sleepy during the day. Scoring. Questions 1-12: If you marked three or more boxes, you sow symptoms of Sleep Apnea- a potentially serious disorder which causes you to stop breathing repeatedly, often hundreds ...
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Night leg cramps When to see a doctor - Mayo Clinic
As soon as cramp occurs, cease physical activity and stretch the muscle gently. It is also helpful to massage the muscle which is in spasm. In the event of a calf muscle cramp (a very common type of spasm) hold the calf muscle in one hand while pulling the toes up toward the knee at the same time. Walking may also help to relieve the spasm.
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[DOCX File]CAROLINA CARDIOLOGY, SLEEP, AND OBESITY CENTER - Home
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Other forms of discomfort experienced with varicose veins can be night cramps. “Restless legs” causes the individual to shift leg positions frequently, and to have pain while standing or walking. Abnormal Veins. Spider Veins (Telangietasias) Spider veins are tiny, thread-like purplish-blue. or red veins seen close to the surface of the skin. Spider veins are usually the result of ...
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[DOC File]9
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If your potassium gets too low, you may experience leg cramps. An easy way to increase your potassium level is to add extra foods that provide potassium naturally, such as bananas, dried apricots, oranges, and spinach. If this doesn’t keep your potassium blood level high enough, the Doctor/NP may prescribe a potassium pill for you. ***** 4. Digoxin/Lanoxin. Helps the heart beat stronger by ...
leg cramps at night treatment

[DOC File]RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES
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a. Place a chair against the wall or another sturdy object. Set up a cone or other visible marker 8 feet away for the patient to walk around. Tell the patient to get up and walk as quickly as they can around the object and sit back down.
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[DOC File]A 21-year-old woman comes to the university health clinic ...
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During an assessment of a 63-year-old patient at the clinic, the patient says, “I have always taken an evening walk, but lately my leg cramps and hurts after just a few minutes of walking. The pain goes away after I stop walking, though.” The nurse should: Ask about …
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[DOC File]Minor discomfort during pregnancy
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Rifampin, ceftriaxone, and ciprofloxacin are the 3 recommended agents used as chemoprophylaxis for invasive meningococcal disease. A serogroup-specific quadrivalent meningococcal vaccine (choice A) is used to prevent cases of invasive meningococcal disease.
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[DOC File]Fall Prevention and Management Program
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The results revealed that 45% had suffered leg cramps during pregnancy.2. Fischer-Rasmussen et al conducted a randomized trial of ginger for the treatment of morning sickness. This study have shown that ginger is effective in relieving symptoms of nausea and vomiting. After 4days, there was a significant reduction in both nausea and vomiting in patient receiving 125mg of ginger, 6 hourly.15 ...
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[DOC File]Los Alamos Family Practice
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Many women experience unpleasant and painful leg cramps during . pregnancy. They will be woken in the middle of the night in severe pain as their calf muscles tighten. These are brought on by the physical and physiological changes that occur during pregnancy and unfortunately there are no guaranteed cures for them. However there are steps that ...
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[DOC File]CONGESTIVE HEART FAILURE - Kaleida Health
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Limit and avoid gas producing or fatty foods and large meals. Maintain proper poster and remain in the sitting position after eating to prevent the reflux of gastric acid in to the esophagus by gravity. Educate the mother to eat slowly, chewing the food thoroughly to prevent excessive swallowing of air. Instruct to avoid …
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How to prevent leg cramps at night