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[DOC File]Facilitators of Change - USDA
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If people can’t eat enough to meet their increased energy and nutritional needs, their muscles break down (muscle wasting), they lose weight, and their feet or body swell. Reduced production of saliva and other digestive fluids needed to break foods down into nutrients further reduces the absorption of food.
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[DOC File]Postpartum Nutrition - For Non- Breastfeeding Women
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Women of reproductive age, particularly pregnant women, need to eat more iron rich foods. Families will eat some Vitamin C – rich foods at every meal. Pregnant women and children will drink something other than tea at meals, waiting 1 ½ to 2 hours after a meal before drinking green or black tea.
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[DOC File]The Food Guide Pyramid
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Different dietary needs. Name three factors that can affect dietary needs. 1. 2. 3. Name four foods pregnant women shouldn’t eat. 1. 2. 3. 4. 4. Meat is the most ...
food list for pregnant women

[DOC File]Maine WIC Nutrition Program
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a. muscle cramps in the legs c. heartburn b. vaginal bleeding d. sleepiness ____ 46. Which of these foods would be best for a pregnant woman to eat if she wanted to avoid bone loss? REF p. 139. a. eggs c. nuts b. cheese d. olive oil ____ 47. Which of these minerals is most important for the fetus to develop a healthy blood supply? REF p. 140
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List of foods pregnant women can t eat - Answers on HealthTap
Women who have low levels of zinc early in pregnancy are more at risk of having a low-birth-weight infant. ... How Much Meat to Eat? Foods from this group should be eaten in moderation. ... 1-3 500 mg 4-8 800 mg 9-18 1300 mg 19-50 1000 mg 51+ 1200 mg Pregnant and nursing teens up to age 18 1300 mg Pregnant and Nursing women 19 and older 1000 mg ...
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[DOC File]PC\|MAC
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Eat 3 meals per day. Don’t skip meals. Snacks between meals are optional. To avoid deficiencies and help with weight loss - it is important to avoid processed foods that are low in nutrition and eat foods that are rich in nutrition (this is also important even if they are already at their desirable weight).
foods to eat when pregnant

[DOCX File]Background - SPRING
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Pregnant and lactating adult women require an additional 40% of calcium a day (1200-1500 mg per day). Almost all of the extra calcium goes into the baby's developing bones. To get this extra calcium, 3 extra servings (3 cups) of milk or dairy products are needed.
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[DOCX File]Food - a fact of life
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Discuss cravings. Emphasize that cravings are normal and that they are different for every woman. Give reassurance that some days food intake will be better than others, and that she should strive to eat to the best of her ability on most days. Find out if non-food items are an issue. Ask “Often pregnant women have cravings for non-food items.
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[DOC File]Nutrition & Wellness
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Women should eat foods naturally rich in folate, such as dark green leafy vegetables, orange juice, dried peas, beans, and lentils; however, taking a daily dietary supplement (a multivitamin or pill containing 400 mcg folic acid) is an easy and effective way to enrich the diet.
fruits pregnant women can't eat

List of foods pregnant women can t eat