Low fat diet plan pdf
[DOC File]Inservice: Modified Diets
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Low Fat/Low Cholesterol: Limits foods high in fat (sauces, gravies, margarine). Total fat intake is between 50 – 55 grams, and the cholesterol is reduced to approximately 300 mg/day. The diet is used with residents with gall bladder or pancreatic. disorders, for the prevention and treatment of heart disease, and when cholesterol levels are high.
[DOC File]HEART-SMART MEAL PLAN - A Touch of Sugar
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low-fat dairy products, poultry, fish and nuts, while limiting red meat and sugary foods and beverages. HEART-SMART. MAIN ENTRÉE: $9.50 per Meal. Meal includes one Main Entrée plus 2 Sides, except for Lasagna. Delivery charges not included please Contact us for pricing details. .
STATE OF FLORIDA
B. Special Diet Instructions Regular. Calorie Controlled. No Added Salt. Low Fat/ Low Cholesterol. Other, please describe: C. Does the individual have any of the following conditions/requirements? If yes, please include an explanation in the comments column. STATUS YES/NO (Y/N) COMMENTS
[DOCX File]Carbohydrates - Home - The Portland Clinic
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Bland Diet. If you need to treat an inflammatory condition. of your gastrointestinal system, are preparing for a test of your digestive tract, or need to follow a specific diet to help reduce irritation and discomfort, a bland diet may be for you. This type of diet is low in fiber, uses very little spice, and is soft to eat.
[DOC File]Tip of the Week
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Medical supervision if you are planning to lose weight by following a special formula diet or one that is extremely low in calories. A maintenance plan to help you keep the weight off . Source: National Institute of Diabetes and Digestive and Kidney Diseases. Week 3: Trim the fat, retain the taste
[DOC File]Idaho Plate Method for Meal Planning
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Try Lite Salad Dressings or Fat Free, always add on the side, even at home. Sour Cream- Try Lite or Fat Free. Spray Pam- count 1, 2, 3 & stop Spraying. Gravy- use Fat Free, or use fat free broth, & always be skimpy and serve in a small side dish. When making homemade, skim the fat off the meat broth.
[DOC File]Health Education Lesson Plan Format
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Created in the early 90’s by Arthur Agatston. The diet consists of 3 phases. Phase 1 lasts 2 weeks and helps eliminate the need for sugar and refined starches. During this phase you eat lean proteins, vegetables, low-fat dairy products, and foods containing unsaturated fats. You are also allowed 2 snacks and 1 dessert per day.
[DOC File]Healthy Living 1200: Unit 2
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Cellulite is just fat. Healthy zone for body fat for . males. is: 10-20%. Healthy zone for body fat for . females. is: 17-28%. The importance of body fat. Essential body fat – is the minimum amount of body fat a person needs for good health. Without this health problem will result. Fat is an insulator; it helps the body adapt to heat and cold.
[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
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1 cup low-fat buttermilk FRUIT (15 grams CHO) Standard serving size 1 small piece, 1/2, or 1/2 cup ½ cup any fresh, frozen, unsweetened canned fruit. 1 small (4 oz) apple, pear, peach, banana (or ½ large), or nectarine. 1 cup melon. 1 cup berries. 15 grapes or raisins. 1/2 cup orange, grape fruit, or apple juice. 1/3 cup grape, prune, or ...
[DOC File]DIETARY ASSESSMENT & RECOMMENDATION FORM
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– Label reading (specific gm), Dash Diet (dashdiet.com) Cardiac Risk – Lo chol, soluble fiber, omega 3 (walnuts), folate?, saturated fats, Osteoporosis Risk – Weight-bearing exercise, Ca++ foods & supplementation. Fiber - whole wheat bread, oatmeal, less refined Calories - reduce fat, low fat dressing
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