Marathon pace per mile
[PDF File]Half Marathon Pace Chart
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Half Marathon Pace Chart Pace Per Mile Mile 5:30 5:40 5:50 6:00 6:10 6:20 6:30 6:40 6:50 7:00 7:10 7:20 7:30 7:40 7:50 1 5:30 5:40 5:50 6:00 6:10 6:20 6:30 6:40 6:50 ...
[PDF File]TARGET
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A 5:00 marathon is approximately 11:30 per mile though a target pace training of 11:00 per mile (4:48) could be beneficial. To break 5:00, you should eventually be capable of a sub-2:15 half marathon (10:15 per mile) and sub-60:00 10K (9:30 per mile) Right now, you should be used to running comfortably for 30-60 minutes, three or four times a ...
[PDF File]Running Pace Conversion Chart The quick way to see …
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Running Pace Conversion Chart The quick way to see how fast you run in km and miles Kilometers Per Hour Miles Per Hour Minutes Per Kilometers Minutes Per Mile 5k 10k Half Marathon Marathon 7.00kph 4.35mph 8:34 13:47 00:42:51 01:25:42 03:00:51 06:01:42 7.10kph 4.41mph 8:27 13:36 00:42:15 01:24:30 02:58:18 05:56:37
[PDF File]TRAINING PROGRAM
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Time limit for the half marathon (1/10) is 3:30, and for the marathon (1/11) is 7:00. The per mile pace to reach this goals is 16 min/mi. This same per mile pace is required for the 5K and 10K events. The “magic mile” (as noted on the following page), will tell you what would be expected as a per mile pace on raceday.
[PDF File]Marathon Pace Prediction
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2 Marathon Pace Prediction Just after the 2016 U.S. Olympic Trials in Los Angeles, coach Alberto Salazar claimed that Galen Rupp (his star 10K runner and now marathon winner) had recently clocked a 20-mile training run at a 4:52 minutes per mile (min/mi) pace, with a heart rate of 150 beats per minute (BPM). If this is true, Rupp would be
[PDF File]Pace Chart for 400 Meters to Marathon
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Pace Chart for 400 Meters to Marathon Use this chart to figure out your pace for intervals, tempo runs or races. 400m 600m 800m 1000m 1200m 1600m 3K 5K 8K 5 Mi 10K 15K 10 Mi 20K ½ Marathon Marathon 56 84 1:52 2:20 2:48 3:44 58 87 1:56 …
[PDF File]16 Weeks to Your First Marathon - Marathon Running Blog
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-1 mile easy pace -2 miles at “tempo” effort on a hilly route -5 minutes easy cool-down Strength & Mobility -Workout 3 Friday REST Saturday 5 mile easy paced run Strength & Mobility -Workout 2 Sunday 10 mile long slow run-Finish the run with 4-6 x 60m sets of “strides”, accelerating from easy pace to what feels like your 5km race pace,
[PDF File]MARATHON
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under ideal conditions per mile in the marathon. Long run pace: should be at least 2 minutes slower than the current predicted marathon pace. Adjust for temperature: At 70F, slow the pace by an additional minute per mile. At 80F, slow down another minute per mile. Note: This training advice is given as one runner to another.
[PDF File]Sixteen Weeks - Four Runs Weekly - Marathon Running Blog
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Run 8 miles at a slow and relaxed pace Consistently run 4 days per week for the last 4-6 weeks ... -Incorporate 2 x 2 mile blocks of target marathon pace running within this otherwise easy paced run (e.g. between miles 3 and 5, then again between miles 8 and 10).
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