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[PDF File]Day 1 Fitness Slam Ball
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Medicine Ball Slam • Stand with your feet slightly wider than shoulder width apart, knees slightly bent. • Holding a slam ball in both hands, raise the ball above your head by fully extending your body. • Throw the ball forcefully down to the ground, engaging your abs on the downward motion of the throw.

[PDF File]Jackson Polar Bear Wrestling
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Medicine Ball slams 3x8 pair w/ DB clean and press 3x6 each arm Neck (sides)3 x15 Stretch!! Neck (front and back) 3x15 Stretch!! Neck (all sides) 3 x10 Stretch!! Overtime Ohio State Workout upper body grappling workout with light weight (45-65 lbs, just the bar), do not put the bar down! 1 round 10 bench 10 upright row 10 shrugs 10 curl-repeat ...

[PDF File]A1 BURPEE A2 PLANK
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Dynamically throw the ball onto the ground in front of you — mind your toes. Catch it as it bounces back up — mind your face – and then lift it up to the starting position. BURPEE MOUNTAIN CLIMBERS. PLANK MEDICINE-BALL SLAMS. l Muscles used: glutes, quads, lower back, abs, hamstrings, chest l Muscles used: abs, quads, glutes, hamstrings,

[PDF File]Weighted Dips work out .com
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3. Medicine Ball Slams Begin holding the medicine ball in both hands overhead. Fire the ball into the ground as hard as possible. Recover the ball and repeat for as many reps as possible in the allotted time. 4. Sledge Hammer Swings Begin facing the tire with both feet forward holding the hammer. Bring the hammer back and over one side of the ...

[PDF File]MEDICINE BALL TRAINING AND THEN SOME…
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The medicine ball has become a staple in the training programs of today’s record-breaking athletes. Medicine ball training will help you develop functional strength and explosive power. You will gain flexibility, muscular endurance, and balance. The medicine ball has a unique ability to target and strengthen the body's core.

[PDF File]Medicine Ball Workout
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your abs until your back is lying on the floor Slams 1. Begin standing with your feet shoulder width apart and the knees slightly bent. 2. Put the medicine ball back behind the head and forcefully throw the ball down towards the ground as hard as possible. 3. Catch the ball from the ground and repeat.

[PDF File]SCARLETT JOHANSSON INSPIRED WORKOUT: TRAIN LIKE …
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4a. Medicine Ball Slams 5 5 4b. Wall Balls 5 5 4c. Medicine Ball Oblique Toss 5 5 Each 4d. Medicine Ball Front Squat 5 5 4e. Medicine Ball Chest Pass 5 5 5. LISS Cool Down 1 5 Mins*** *3 Min Walk, 10 Min Jog climbing speed every minute on the minute, 2 Min Walk **Alternate jump rope style upon each failure (one leg, 2 leg, alternating leg ...

[PDF File]2015 Cheer Squad Summer Strength & Conditioning
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Twist and touch (Start: hold ball or weight overhead with abs tight and knees soft. Then, twist body to one side, bend at the waist and drop weight down to foot. Reverse back to the top and repeat to other side. ... Medicine ball slams (10 ) Day 2, workout works …

[PDF File]CUSTOMIZED TRAINING PROGRAM by Christian Thibaudeau
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CUSTOMIZED TRAINING PROGRAM by Christian Thibaudeau. DAY 1 UPPER BODY PULLING / HAMSTRINGS WORK CAPACITY EXPLOSIVE COMPLEX A A1. Medicine ball slams x 10 ACTIVE REST: Abs work A2. Battling ropes x 1 minute (use alternating or simultaneous form as needed) ACTIVE REST: Abs work A3. Tire striking x 20

[PDF File]THE WORKOUT PHASE 2
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• Medicine Ball • Bench for Step (you may substitute with 2 stools or chairs) • Band (Long) ... MEDICINE BALL SLAMS • 4 REPS. 3) NEGATIVE BENCH SQUATS • 6 REPS 2) BENCH HOPS • 4 REPS ... DAY TWENTY-TWO • ABS. CIRCUIT ONE • COMPLETE 10 SETS CIRCUIT TWO • COMPLETE 5 SETS. 1) HOLD PUSH-UP • 10 SECS 1) HOLD V POSITION • 10 ...

Medicine ball slams for abs