Not sleeping at night causes
[DOCX File]Tired of Being Tired: 5 Tips to Help Kids Sleep Better
https://info.5y1.org/not-sleeping-at-night-causes_1_2c5e52.html
Although alcohol helps tense people to fall asleep more easily, it causes awakenings later in the night. smoking may disturb sleep: Nicotine is a stimulant. Try not to smoke during the night when you have trouble sleeping. don’t take your problems to bed:
[DOC File]Trouble falling asleep or staying asleep-
https://info.5y1.org/not-sleeping-at-night-causes_1_bed90b.html
Sleeping tablets will give your body a rest, and improve sleep, but they do not allow for any REM sleep. They are good for the short term, but without the …
[DOCX File]Sleep Disorders
https://info.5y1.org/not-sleeping-at-night-causes_1_130935.html
Misuse or overuse of sleeping pills: If used every night, sleeping pills stop being effective after a few weeks. When their use is stopped suddenly, however, sleep can temporarily be worsened. Environmental factors. Noise: Passing traffic, airplanes, television and other noises can disturb sleep even when they don’t cause the sleeper to wake up.
Reasons Why You Cannot Sleep at Night Beyond Insomnia
Other major symptoms include disrupted night time sleep and cataplexy (loss of muscle control during emotional situations), plus hallucinations and temporary paralysis at the onset or end of sleep. These symptoms seem to be features of REM sleep that appear during waking, which suggests that narcolepsy is a disorder of sleep regulation.
[DOCX File]Guidance for the Management of Insomnia
https://info.5y1.org/not-sleeping-at-night-causes_1_29a1cf.html
Oral appliances will not be effective if the patient has severe obstructive sleep apnea. RESTLESS LEGS SYNDROME. Restless legs syndrome is a neurological disorder that often causes problems with sleeping. The restless legs syndrome is characterized by an irresistible and uncontrollable urge to move the legs.
[DOC File]SLEEP DISORDERS - cnaZone
https://info.5y1.org/not-sleeping-at-night-causes_1_313ee7.html
Spending a lot of time in bed awake, night after night, sometimes causes sleep problems because it confuses the brain. To sleep well, the brain needs to learn that the bed is a place for sleep. The steps below will help re-train your brain to sleep in bed.
[DOCX File]cdn.ymaws.com
https://info.5y1.org/not-sleeping-at-night-causes_1_f64c4f.html
The sheer number of causes is the very reason none of us are alone. No matter the reason, we’re united by the effect. Your child’s sleep issues could be caused by anxiety, or a racing mind, or separation difficulties, or dietary habits, or fear, or sensory challenges, or …
Nearby & related entries:
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.