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[DOCX File]What Is a Gluten-Free Diet
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People often run into problems on the ketogenic diet because they don’t drink enough water. Eating a ketogenic diet can make you less thirsty, or in my case, I tend to want hot drinks, rather than water. You may also be eating less food with a high water content such as fruit and therefore need to compensate with a greater water intake.
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Carbs in Rice: Is It Safe to Eat Rice on a Low-Carb Diet?
The Ketogenic Diet 101: A Detailed Beginner’s Guide. By Rudy Mawer, MSc, CISSN. The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s ...
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[DOCX File]Different Types of Ketogenic Diets
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The ketogenic diet for weight loss was revived in the early 1950s by Dr. Pennington, who discounted earlier studies showing that the quicker initial weight loss on diets high in fat and protein but very low in carbohydrate was mainly the result of water loss., In the 1960s The Air Force Diet, Calories Don't Count, The Drinking Man's Diet, and ...
keto diet food list printable

[DOC File]PNPG
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Fat Burning Diet . Carb Nite . Primal Keto . Wahl’s Protocol. And now the 47-day Ketogenic Diet Challenge! The list can go on and on and it with mixes and matches. But when it comes down to it, the ketogenic diet is a nutrition lifestyle plan that revolves around getting fat as the majority of your calories each and every day.
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[DOC File]Are High-Protein Ketogenic Diets the Key to Weight Control
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Sep 16, 2013 · Modifed Atkins diet — An alternative version of the ketogenic diet entitled the modified Atkins diet was first described in the treatment of six patients with intractable epilepsy in 2003 [76]. This diet is designed to mimic some aspects of the ketogenic diet but allows ad lib protein, fluids, and calories [77].
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[DOCX File]Improvement Warrior Fitness
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most any Diet Program. Face it any eating program can be and usually is restrictive. Some diets are unhealthy -- think the four bananas a day or the cabbage soup diet. Some are meant to only be used to jump start your weight loss program like the green smoothie diet. Time Consuming. Meals must be prepared from scratch for the most part.
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Rice on a keto diet