Sleep and mental health handout
[DOCX File]Caring for the Mind: Providing Reference Services for ...
https://info.5y1.org/sleep-and-mental-health-handout_1_1e7012.html
Caring for the Mind: Providing Mental Health Information at Your Library. 9. Last Update: 5/20/2019. Class Handout
[DOCX File]Patient Handouts - Redemption Psychiatry, LLC
https://info.5y1.org/sleep-and-mental-health-handout_1_ebc3e9.html
You should know that your mental health may change in unexpected ways when you take trazodone or other antidepressants even if you are an adult over age 24. You may become suicidal, especially at the beginning of your treatment and any time that your dose is increased or decreased. You, your family, or your caregiver should call your doctor ...
[DOC File]Sleep Hygiene Instructions - Veterans Affairs
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North Florida/South Georgia Veterans Health System (NF/SGVHS) Medical Service: Pulmonary. Sleep Hygiene Instructions. Tips for a better night’s sleep… Avoid caffeine within 4-6 hours of bedtime, or as rule of thumb, after lunchtime. Avoid use of nicotine within 30 minutes of bedtime and during the night.
[DOC File]Sleep Hygiene
https://info.5y1.org/sleep-and-mental-health-handout_1_525023.html
If your insomnia is chronic, it may be helpful to engage in therapy to understand mental health issues that may be complicating your sleep problems. Seek an evaluation by a physician to discuss whether prescription medication may be an option. Adapted from Pallesen, Nordhus, Havik, & Nielsen (2001). Clinical assessment and treatment of insomnia.
[DOC File]Anxiety Disorders – an Outline
https://info.5y1.org/sleep-and-mental-health-handout_1_a82576.html
The following are those neurotransmitters which play a significant role in our mental health. Acetylcholine – involved in voluntary movement, learning, memory, and sleep § Too much acetylcholine is associated with depression, and too little in the hippocampus has been associated with dementia.
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