Snacks before bed for diabetics

• [PDF File]15g CARBOHYDRATE SNACKS - Texas Children's Hospital

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  15g CARBOHYDRATE SNACKS 1 small apple ½ banana ½ mango 1 cup watermelon 1 medium orange 12 fresh cherries 15 medium Strawberries or 1 ¼ cup 2 small plums, clementines, apricots 1 small bunch (~17 grapes) ¼ cup raisins or small matchbox size ½ cup unsweetened applesauce ½ cup canned fruit in juice (not syrup) 1 slice toast 2 rice cakes ½ ...

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• [PDF File]Healthy Snacks to Help Your Diabetes - Alberta Health Services

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  Smaller Snacks (about 15 grams carbohydrate) Or Or Or Or Or ¾ cup (175 mL) plain or no added sugar yogurt 1 small or medium fruit 3 cups (750 mL) plain popcorn ½ cup (125 mL) fruit, ¼ cup (60 mL) cottage cheese 2 Tbsp (30 mL) nuts, 1 cup (250 mL) melon 1 ounce (30 g) low fat cheese, 2–3 rye crisp crackers 1 cup (250 mL) vegetables,

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• [PDF File]Diabetes: Snack Options - Michigan Medicine

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  What types of snacks should I choose? o Choose high fiber carbs, such as fruit, hummus, or light popcorn. o Combine with protein and/or small amounts of healthy fats like nuts, seeds or avocado to help fill you up longer. Want something sweet? o Size matters! For example, a small square of chocolate can be a nice daily treat.

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• [PDF File]Diabetes; Snacks for children with diabetes - Hamilton Health Sciences

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  These snacks have 15 to 25 g carbohydrate: Crackers and salty snacks Cookies and sweet snacks 1/3 to 1/2 cup Bits and Bytes 3 to 5 cookies, Christie Arrowroot 19 to 31 crackers, Crispers 45 to 75 crackers, Goldfish 2 to 3 cookies, chocolate chip, packaged 10 to 20 crackers, Mini-Ritz sandwich 6 to 8 cookies, Christie Arrowroot, animal

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• [PDF File]Diabetes Blood Sugar Levels Chart - Diabetes Meal Plans

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  Upon waking before breakfast (Fasting) 4­7.2 (Ideal under under 6.1) Before meals (lunch, dinner, snacks) 4­7.2 (Ideal under under 6.1) Two hours after meals Under 10 (Ideal is under 7.8) Bedtime 5­8.3 *This chart shows the blood sugar levels to work towards as your initial goals.

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• [PDF File]Diabetes: Healthy Snacks - Boyertown Area School District

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  Diabetes: Healthy Snacks Page 2 low-fat or nonfat flavored milk prepared with sugar -free flavoring mix (both Nesquik and Carnation Instant Breakfast brands have sugar -free products available)* 6 to 8-oz carton of light yogurt (sweetened with NutraSweet or Splenda)* about 6 homemade breaded and baked chicken breast nuggets* 4 to 5 vanilla wafers

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• [PDF File]Low carbohydrate snacks for people with diabetes

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  The following snacks are low in carbohydrates (approximately 5 - 10g carbohydrate per portion stated below). • If you control your diabetes with diet alone, with tablets, or with once-a-day insulin or twice-a-day insulin, these snacks should only increase your blood glucose levels slightly, if eaten in the amount stated.

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• [PDF File]Smart Snacks - American Diabetes Association

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  Other Good Snacks (with more carbohydrate, about 15-20 grams) _____ • 1 small apple + 1 slice reduced-fat cheese • ½ cup plain yogurt + ½ cup canned fruit or fruit cocktail (drained and rinsed) • 3 cups light popcorn • 1/3 cup hummus + 1 cup raw fresh cut veggies • 1 cheese quesadilla + ¼ cup salsa ...

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• Before-Bed Snack Ideas for Type 1 Diabetics

  snacks, add spices and change up the veggies or fruits. Consuming a variety of foods will give you a more positive relationship with your type 1 diabetes, instead of being left with feelings of deprivation and dissatisfaction. No matter what your snack before bed ends up being, remember to always focus on getting enough protein and fat.

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• [PDF File]What Can I Eat? - American Diabetes Association

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  on your phone or online before you go. Drinks • Drink water or other sugar-free drinks like unsweetened tea, coffee, light lemonade or diet soda. • Avoid sugary drinks such as regular soda, sports drinks, sweet tea or coffee drinks with sugar and cream. Sandwiches and Burgers •Order the smallest sandwich or burger.

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• [PDF File]Diabetes Snack Ideas - Mount Carmel Health System

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  snacks with 15 to 30 grams of carbohydrate and snacks for men are usually 30 to 45 grams of carbohydrate. Choose foods that contain protein, fiber and healthy fats. Talk to your diabetes educator or dietitian to find out how many snack carbohydrates are right for you. • Here are some snacks or small meals that you may want to include in your ...

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• [PDF File]Low Carb Snacks - Diabetes In Control

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  d-Friendly Snacks Snackcan be a double-edged sword for people with d iabete They may help ave off hunger and overeating, while keeping blood gar levelfrom dro pping too low. But serioua ck attacks can al derail your be effortto eat healthy and manage yo ur weight. Read on for the be in d-friendly a cking and eet treat

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• [PDF File]Gluten Free Snacks Low FODMAP and Diabetes-Friendly Options

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  Gluten-Free and Low FODMAP Friendly Snacks Savory Turkey Roll-Ups (Sliced turkey, Swiss cheese, cucumber and mustard (no onion or garlic) in lettuce leaves) Popcorn – Lightly cover the bottom of a saucepan with oil; add corn kernels, cover, and heat on medium until all kernels are popped. Move pan frequently to prevent burning.

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• [PDF File]Before-Bed Snack Ideas for Type 1 Diabetics

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  snacks, add spices and change up the veggies or fruits. Consuming a variety of foods will give you a more positive relationship with your type 1 diabetes, instead of being left with feelings of deprivation and dissatisfaction. No matter what your snack before bed ends up being, remember to always focus on getting enough protein and fat.

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• [PDF File]Sample Meal Plans for Healthy Eating with Diabetes

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  You’ll find sample meals and snacks on pages 2 and 3. Each sample meal plan has 3 meals. Each meal provides about: 45–60 grams of carbohydrate, or 3–4 carbohydrate choices 400–600 calories When combined with 2 snacks from page 3, each sample meal day provides about 1800 calories. If you have questions about how to plan your own

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• [PDF File]Healthy Eating for Pre-Diabetes - UC Davis

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  Clinical Dietitians, Food & Nutrition Services, UC Davis Medical Center (5/14) 2014 The Regents of the University of California. All Rights Reserved.

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• [PDF File]Diabetic Bedtime Ideas - rchsd

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  Sandwiches also make a good bedtime snack for diabetics. Choose lean sources of meat to decrease your intake of saturated fat or try hummus. Too much saturated fat in the diet increases blood cholesterol levels, another risk factor for heart disease. Bedtime sandwich ideas include one slice of whole wheat bread with 1 oz. of turkey,

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• [PDF File]What Can I Eat? - American Diabetes Association

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  Best Foods for You: Healthy Food Choices for People with Diabetes What Can I Eat? Making Choices Managing diabetes from day to day is up to you. A large part of

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