Staying present and mindfulness
[DOCX File]www.nlcsmaths.com
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Mindfulness in the Workplace. Focusing the Mind by Staying Present. Take a moment to notice the "here and now." Do you ever find yourself dwelling on the past? Perhaps you can't stop replaying a conversation in your head and thinking about what you should have said? Or, maybe you're anxious about the future, and ask yourself endless "what if ...
[DOCX File]Summary of Session 4 – Staying Present
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Summary of Session 4 – Staying Present. Difficult things are part and parcel of life itself. It is how we handle those things that make the difference between whether they rule (control) our lives or whether we can relate more lightly to them. ... Mindfulness can help us be aware of which mode we are in and to become aware of our choices and ...
[DOC File]Long Island Center For Cognitive Therapy
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Mindfulness and mindful breathing are ways to actually practice, acceptance of the present moment. Secondly mindfulness is a way to practice learning to more fully see the difference between your immediate experience and thoughts (which evaluate that experience).
[DOC File]Mindfulness
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Mindfulness is about paying attention and staying in the present moment. What is important is using all of the body’s resources, rather than paying attention to other things. So it’s paying attention in a very purposeful way to what’s happening in the present moment, and staying in that moment.
[DOC File]Running Head: APPLICATION OF MINDFULNESS IN …
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Mindfulness will free the therapist from being a slave to habitual modes of thought and promote this objective self relationship. Ron Kurtz (1990) stated it clearly: “in psychotherapy, nothing is more useful than mindfulness” (p. 3). Mindfulness will allow a therapist to recognize and monitor transference and countertransference.
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