Telling your life story handout: free download. On-line document store on 5y1.org

How do I tell my recovery story?
Tips for Telling your Recovery Story Telling your story can be challenging so it may be helpful to write down your thoughts privately before trying to do so publicly. Also try sharing with someone you trust – your sponsor, friend or a family member. Write your story then leave it for a period of time so you can edit objectively.

How do you write a story about your life?
People who develop stories about their life tend to experience a greater sense of meaning, which can contribute to happiness. Write the story of your past. Be sure to describe challenges you’ve overcome, and the personal strengths that allowed you to do so. Describe your life and who you are now.

How do I practice telling a story?
As you begin practicing, pretend you are telling the story to a friend or loved one in your life. If it’s an option, it can be helpful to actually practice telling your story to people who are close to you so they can also give you feedback and help you feel more at ease if your intention is to later share with larger groups.

Why is telling stories important?
Telling stories is one of the most powerful means that people have to influence, teach, humanize, inspire, and mobilize. Stories convey messages about our culture, societal conditions, personal history, and the values that unite people. Storytelling creates human connection. Storytelling is one of our brain’s most complex activities.

[PDF File]My Story, My Terms A Workbook for Survivors - me too. Movement
https://info.5y1.org/telling-your-life-story-handout_1_786842.html
This workbook is rooted in the curriculum of our transformative storytelling workshop, “My Story, My Terms,” which offers a safe space for survivors to reframe and reclaim their stories and experiences in the #MeToo era. Women’s Justice NOW launched the trauma-informed workshop in New York City in the spring of 2020.

[PDF File]Telling Your Recovery Story - MPHP Website
https://info.5y1.org/telling-your-life-story-handout_1_a56fa5.html
Tips for Telling your Recovery Story Telling your story can be challenging so it may be helpful to write down your thoughts privately before trying to do so publicly. Also try sharing with someone you trust – your sponsor, friend or a family member. Write your story then leave it for a period of time so you can edit objectively.

[PDF File]My Life Story - A Narrative Exercise
https://info.5y1.org/telling-your-life-story-handout_1_4407e2.html
Your goal with the My Life Story – A Narrative Exercise is to begin creating emotional distance from your past so that you can become reflective in order to gain perspective on your life as a whole. This is a storytelling outline that helps you organize life events and gain self-compassion, without going too deeply into the memories. TIME OUT

[PDF File]The Importance of Telling Your Story - Hazelden
https://info.5y1.org/telling-your-life-story-handout_1_37ee30.html
Telling Your Story To take your first step in recovery, you need to tell your “story” to your counselor and group. You need to talk about what your life was like, what happened, and what it’s like now. Think about all the times you were powerless over drugs, the people your drug use affected, the consequences you’ve suffered as a result ...

[PDF File]Telling Your Story: A Step-by-Step Worksheet
https://info.5y1.org/telling-your-life-story-handout_1_6061bd.html
Next, practice telling your story. Time it and try to keep it under two minutes. Hang onto the details that are vivid and memorable. Omit the content that is unnecessary or distracting. Ask for feedback from friends and other volunteers. With practice, you will be able to shake your nervousness, but keep your energy and passion.

Life Story: Past, Present, and Future - Therapist Aid
The Past Write the story of your past. Be sure to describe challenges you’ve overcome, and the personal strengths that allowed you to do so. The Present Describe your life and who you are now. How do you differ from your past self? What are your strengths now? What challenges are you facing? The Future Write about your ideal future.

Telling your life story handout