The effects of sleep deprivation
[DOC File]Welcome to Allan and Beth’s site
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Activity 3: Sleep Deprivation. Researchers have established that sleep deprivation has a harmful effect on visual learning. But do these effects linger for several days, or can a person “make up” for sleep deprivation by getting a full night’s sleep in subsequent nights?
[DOCX File]Mrs. Zavadil's Science Website
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Effects of Sleep Deprivation. The immediate effects of skimping on sleep are obvious. You're groggy, unfocused, sluggish and dying for a nap (or a second cup of coffee). Then there are the sneakier signs you're overtired: You're overly emotional, starving and clumsier than usual. Most of the time, a solid night's sleep will solve all these problems.
[DOC File]Getting the Sleep You Need:
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A sleep debt can range from one night’s very poor sleep to the accumulation of many days of not enough sleep. A chronic sleep debt can have serious long-term effects, including immune system problems, metabolic changes that can lead to obesity, and hyperactivity.
[DOCX File]Sleep Deprivation and Shift Work
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Symptoms of fatigue and sleep deprivation include the following: “Increased irritability and bad mood, inability to concentrate, lack of energy, short-term memory loss, apathy, poor communication and preservation on ineffective solutions” (Stokowski, 2004).
[DOC File]Sleep Deprivation and the Clinical Nurse
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It is commonly accepted that sleep deprivation can result in irritability, a weakened immune system, as well as cognitive impairment including memory lapses, memory loss, and poor moral judgment and decision making.
[DOC File]Sleep Deprivation and the Workplace
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You can count mistakes, for instance. Sleep deprivation leads to higher error rates, “especially with numbers or machinery,” says James O’Connor, MD, medical director of the sleep laboratory at Shore Memorial Hospital in Somers Point, N.J. It also leads to more accidents—which is one reason managers cannot ignore it.
[DOC File]Houston Community College
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another study also found that sleep deprivation increases the occurrence of memory lapses, periods of lowered reactive capacity, which prevent the encoding of items in short-term memory Lack of sleep affects daily activities: Sleep statistics concerning sleep and college are grim.
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