Tips for heart healthy eating

    • Heart Healthy Eating

      Heart Healthy Eating . Healthy diet habits may lower your risk of heart attacks and stroke. The type of fat in the diet is more important than the amount you eat. If you have congestive heart failure or high blood pressure, the n it is a good idea to lower your salt intake too. Choose healthier fat: Monounsaturated Fats: Polyunsaturated

    • [PDF File]eart ealthy Eating Plan

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      eart ealthy Eating Plan 1 Before you eat, think about what goes on your plate, cup, or bowl. Foods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods contain the nutrients you need to maintain a heart healthy eating plan. Keep these recommendations and tips in mind as you build your heart healthy plate each ...

    • [PDF File]Self-Care Tips for Heart Health - National Institutes of Health

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      The trick is to plan ahead. Build heart-healthy activities into your daily self-care routine. Schedule things that are both good for you and important to you. You might want to set aside time to: Co ok delicious, heart-healthy recipes. Choose some from the National Heart, Lung, and Blood Institute’s delicious heart-healthy eating website.

    • [PDF File]Healthy Eating TIPS - American Heart Association

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      Healthy Eating TIPS Healthy Eating TIPS Compare food labels and choose nutritious foods with the lowest amounts of sodium. Be aware of portion and serving sizes and total ... Recommended Dietary Pattern to Achieve Adherence to the American Heart Association/American College of Cardiology (AHA/ACC) Guidelines: A Scienti˜c Statement From the ...

    • [PDF File]Healthy Eating Tips Truck Drivers - Veterans Affairs

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      balanced breakfast. Eating 3 smaller meals and 2- 3 healthy snacks is a better choice than eating 2-3 large fast food meals each day. Hydrate, Hydrate, Hydrate. Keep a supply of water in the truck and drink a glass before each meal. It is a zero calorie drink and will prevent excess snacking. Try a lemon or lime slice to add flavor.

    • [PDF File]Heart-Healthy Eating: Label Reading Tips - Second Harvest

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      with heart-healthy fats (monounsaturated and polyunsaturated fats). o Choose foods with less than 3 g per serving of saturated fat and trans fat. (These are not heart-healthy.) A person who needs to eat 2,000 calories per day should eat no more than 15 g of saturated fat and trans fat (combined) in one day. o Read ingredients. If a food ...

    • [PDF File]Heart Healthy Eating

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      Macintosh HD:Users:studentassistant:Downloads:Heart Healthy Eating.doc 2/6/2015 Heart Healthy Eating Your heart’s main job is to keep your blood moving throughout your body to supply your tissues and organs with oxygen. Certain things in your diet can affect your heart’s ability to do its job. Things to limit in your diet: Salt is also ...

    • [PDF File]Self-Care Tips for Heart Health - National Institutes of Health

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      The trick is to plan ahead. Build heart-healthy activities into your daily self-care routine. Schedule things that are both good for you and important to you. You might want to set aside time to: Co ok delicious, heart-healthy recipes. Choose some from the National Heart, Lung, and Blood Institute’s delicious heart-healthy eating website.

    • [PDF File]Heart Healthy Eating - Alberta Health Services

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      Heart Healthy Eating Developed by Registered Dietitians Nutrition Services 605209-NFS Following the healthy eating tips in this handout can help you lower your risk of heart disease. Healthy weight If you’re at a healthy weight, try to stay there. If you have extra weight, losing even 5–10% of your weight may help to lower your risk for heart

    • [PDF File]Heart-Healthy Eating if You Are Underweight - Lipid

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      healthy way. Choose high-calorie foods that are also heart-healthy. It may also help if you eat smaller meals and healthy snacks more often. Light physical activity like walking will help your overall health. Light strength-training exercise can protect your bones and muscles. Try the steps below to gain weight in a heart-healthy way.

    • [PDF File]Heart-Healthy Eating: Label Reading Tips

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      Heart-Healthy Eating: Label Reading Tips Look for the following on the food label: ... (These are not heart-healthy.) A person who needs to eat 2,000 calories per day should eat no more than 15 g of saturated fat and trans fat (combined) in one day. o Read ingredients. If a food contains partially hydrogenated

    • [PDF File]Heart Healthy Eating

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      about heart healthy eating? A: What you eat affects your risk for hav-ing heart disease and poor blood circu-lation, which can lead to a heart attack or stroke. Heart disease is the number 1 killer and stroke is the number 3 killer of American women and men. In the main type of heart disease, a fatty substance called plaque builds up in the

    • Healthy Eating & Physical Activity Across Your Lifespan Young at Heart

      8 | Young at Heart: Tips for Older Adults Healthy Eating | 9. Plan and prepare your own meals. Eating healthy meals can be easier when you plan ahead and make them enjoyable. Try the . tips listed below and see the Resources section for more ideas: Cook ahead and freeze portions for days . when you don’t want to cook.

    • [PDF File]MEATLESS MEALS HEART HEALTHY EATING TIPS - VRG

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      Heart Healthy Cooking Heart Healthy Shopping "Buy more fruits, vegetables, whole grains, and legumes. "Buy snacks like popcorn (air pop and serve plain or with a drizzle of olive oil), fresh fruits and vegetables, rice cakes, and reduced sodium pretzels instead of chips, crackers, and cookies that are high in hydrogenated fats and sodium.

    • Healthy Eating TIPS - American Heart Association

      Healthy Eating TIPS Healthy Eating TIPS Compare food labels and choose nutritious foods with the lowest amounts of sodium. Be aware of portion and serving sizes and total ... Recommended Dietary Pattern to Achieve Adherence to the American Heart Association/American College of Cardiology (AHA/ACC) Guidelines: A Scienti˜c Statement From the ...

    • [PDF File]Heart Healthy Eating Tips - Nova Scotia Health Authority

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      Heart Healthy Eating Tips Healthy eating can lower your risk of heart disease by helping you: › control your weight. › lower your cholesterol. › prevent or control high blood pressure. Heart healthy eating focuses on: › healthy fats instead of saturated and trans fats. › less sodium (salt). › more fibre. Eat less saturated and trans ...

    • [PDF File]Heart Healthy Eating - Indiana

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      about heart healthy eating? A: What you eat affects your risk for hav-ing heart disease and poor blood circu-lation, which can lead to a heart attack or stroke. Heart disease is the number 1 killer and stroke is the number 3 killer of American women and men. In the main type of heart disease, a fatty substance called plaque builds up in the

    • [PDF File]Tips for Eating Out the Heart Healthy Way - National Institutes of Health

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      Tips for Eating Out the Heart Healthy Way You don’t have to give up eating out to eat right. Here are some tips for making heart healthy choices at restaurants. Sandwiches. Y. Order sandwiches without mayonnaise, tartar sauce, or special sauces. Try mustard or low-fat mayonnaise. Ask for vegetables on your sandwich. Y

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