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[PDF File]Exercising at Your Desk
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exercise program, especially if you’ve been inactive or are recovering from surgery •Achieve the most benefits by stretching regularly, at least two to three times a week •When stretching, move just to the point of tension, stop, and hold that position for 30 seconds or more. Don’t bounce!
10 health benefits of exercise

[PDF File]THINGS THAT ARE IMPORTANT TO ME Read the following list ...
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AD Important Thing exercise 1/28/11 TOP 10 WAYS OF ACHIEVING YOUR GOALS 1. Desire: pick a goal that you really want to achieve. 2. Believe: list the benefits that will come from achieving your goal--the more benefits, the more motivated and persistent you will be.
50 benefits of exercise

[PDF File]Top 15 Benefits of Exercise - Back To Chiropractic
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Top 15 Benefits of Exercise 1. Increases metabolism to burn calories by increasing oxidation (breakdown & use) of fat. 2. Improves blood sugar control. With inactivity the body becomes more resistant to insulin, increasing the risk for type 2 diabetes. 3. Improves immune system function. 4.
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[PDF File]Top 10 Reasons to Exercise
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Top 10 Reasons to Exercise Exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and improve heart and lung function, but it can also reduce your risk of major diseases, stimulate the growth of new brain cells, and even add years to your life. Studies show just 30 minutes of physical
20 benefits of exercise

[PDF File]BENEFITS OF EXERCISE - HealthSmart
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number during your 10-second pulse count. For example, if your doctor recommends a target heart rate of 120, divide 120 by six to get 20. Your target pulse for a 10 second count would be 20. If you find that your heart rate is over your target, slow down your activity. Abruptly stopping an intense exercise can result in dizziness and fainting.
benefits of exercise facts

Cardiovascular Health Benefits
exercised for some time, start with 10 minutes a day of light to moderate exercise. Try to add 3-5 minutes to your daily exercise after the first week. Continue to add time this way until you are able to exercise for at least 30 minutes. At 30 minutes, you may also wish to increase how hard you are working (known as exercise intensity).
benefits of exercise pdf

[PDF File]Tabletop Exercise #1
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This document is used by the Facilitator(s) and supports the delivery of a tabletop exercise that can be customized to meet local needs. What Is a Tabletop Exercise? Tabletop exercises are table-based activities typically held in an informal setting and presented by the Facilitator. There is no hands-on practice or field work.
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[PDF File]Top Ten Reasons to Exercise and Be Physically Active
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Top Ten Reasons to Exercise and Be Physically Active 1. Feel more energized 2. Burn more calories at rest 3. Improve overall appearance 4. Be able to withstand stress 5. Decrease risk of illness 6. Speed up recovery from injury or surgery 7. Keep focused 8. Build up cardiovascular endurance 9. Improve flexibility 10. Increase lean body mass
the benefits of regular exercise

[PDF File]The Top Ten Benefits of Laughter - Villanova University
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The Top Ten Benefits of Laughter 1. Manage your hormones. Laughter reduces the level of stress hormones, but increases the level of health-enhancing hormones. Laughter increases the number of antibody-producing cells and enhances the efficiency of T-cells. All this means a stronger immune system, as well as fewer physical effects of stress. 2.
10 health benefits of exercise

[PDF File]Top 10 Mental Health Benefits of Exercise
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Top 10 Mental Health Benefits of Exercise 2 #1: Reduces Stress •Exercise increases concentrations of norepinephrine •Moderates the brain’s response to stress •Boost the body’s ability to deal with existing physical symptoms that stress
50 benefits of exercise

Top 10 benefits of exercise