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[DOC File]Edina Family Physicians
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A sprained ankle means one or more ligaments on the outside of your ankle were stretched or torn. If it is not treated properly, you could have long-term problems. You're most likely to sprain your ankle when you have your toes on the ground and heel up (plantar flexion). This position puts your ankle's ligaments under tension, making them ...
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[DOC File]COMMON INJURIES TO THE LEG AND ANKLE
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MRI studies may be helpful in identifying syndesmosis sprains and peroneal tendon involvement.13 Injury to the tibiofibular syndesmosis ligaments, which bind together the distal ends of the tibia and fibula, is commonly referred to as a high ankle sprain.
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[DOC File]Applied Anatomy of Bones and Joints of Lower Limb
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the stretch that occurs in the ligaments makes recurrence easier. The site, mechanism and diagnosis of ankle sprains. ankle sprains are tearing of fibers of the ankle ligaments. nearly always an inversion injury on the weightbearing foot, the person steps on an uneven surface and the foot is forcibly inverted
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[DOC File]Lateral Collateral Ligament Sprain
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Knee stabilization: Wrap a piece of elastic tubing around the ankle of your uninjured leg. Tie the tubing to a table or other fixed object. Stand on your injured leg facing the table and bend your knee slightly, keeping your thigh muscles tight. While maintaining this position, move your uninjured leg straight back behind you. Do 3 sets of 10.
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[DOC File]Ankle Sprain Facts - Avord Chiropractic
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An ankle sprain means that one or more of the ligaments around your ankle have been stretched, or even torn. This happens when you land on someone’s foot, or land awkwardly, rolling your ankle. This usually occurs with the foot rolling inward, stretching the lateral (or outer) ankle ligaments.
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[DOC File]Ankle sprains are the most common sports-related injuries ...
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Ankle sprains occur in nearly all types of sporting events. To understand ankle sprains, one must first understand ankle anatomy. The ankle joint (or talar joint) is comprised of 3 bones and 3 groups of stabilizing ligaments. The talus articulates in a hinge fashion with both the tibia and the fibula.
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Torn ligaments in ankle