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[PDF File]The Wellness Lifestyle Wellness Workbook ... - Whole Person
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Wellness, on the other hand, is much more complex than basic physical health. Wellness is the ability to fully integrate physical, mental, emotional, social, and spiritual well-being into an effective lifestyle. Optimum wellness balances the following five basic dimensions:
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Wellness Self-Management Personal Workbook
| Wellness Self-Management The Wellness Self-Management (WSM) Personal Workbook was created as a joint effort between the New York State Office of Mental Health (NY-
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[PDF File]Paul M. Insel • Walton T. Roth
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Chapter 1 Taking Charge of Your Health 1. Evaluate Your Lifestyle 2. Wellness Profile 3. Stages of Change 4. Breaking Behavior Chains 5. Behavior Change Contract 6. Levenson Multidimensional Locus of Control Scales 7. Occupational Wellness 8. Create a Family Health Portrait *9.Wellness on the Web Chapter 2 Stress: The Constant Challenge 10.
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[PDF File]Balancing Your Wellness Wheel - Maryville, MO
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Physical Wellness Body, nutrition, healthy habits. This dimension considers overall health and what you need to do to maintain a healthy quality of life. It is the ability to take charge of your health by making conscious decisions to be healthy.
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[PDF File]Wellness Module 3: Social Support
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Stress may be related to a number of health concerns, from mental health problems to chronic health problems like heart disease and migraines. ... like managing a health problem, a formal support group may be the best ... friends, family, mental illness, mental health, wellness, well-being, depression, stress, anxiety, heretohelp, BC Partners ...
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[PDF File]Wellness Module 4: Problem-Solving
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our health. We often cope by doing what we’ve done in the past. Until we come up with a solution that actually works, the problem never really goes away and continues to create stress in our lives. Why is problem-solving an important skill for mental health? Problems …
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[PDF File]Balancing Your Wellness Wheel
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GA Health and Wellness . University of Kentucky . NASM CPT, WLS . Overview ... WHO defines wellness as “a complete state of physical, mental, and social wellbeing, not merely the absence of disease or infirmity.” Unbalanced Wheel
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[PDF File]Mental Health Lesson Plans - Can We Talk
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Mental illness and mental health are gaining more traction in our collective ... understand the stigma surrounding mental health problems, and the ... Stereotypes are attitudes about a group of people (e.g., “All people with mental illness are dangerous.”).
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[PDF File]Your Health Triangle
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The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health.
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[PDF File]LIFE SKILLS SUPPORT GROUP CURRICULUM
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LIFE SKILLS SUPPORT GROUP CURRICULUM PURPOSE: CalWORKs Life Skills Support Groups combine the objectives of removing mental health barriers to employment with exercises that promote practical outcomes. Participants will learn coping strategies to deal with their emotional concerns, and gain knowledge about the culture of the work environment.
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Wellness mental health group printables