Wellness self management worksheet

• How do I complete the umatter wellness self-assessment?

  Answer all the questions for each of the seven wellness dimensions. Tally your points for each section and use the guide to interpret the scores. Complete an action plan via the ‘UMatter Wellness Guide’. DISCLAIMER: The Princeton UMatter Wellness Self-Assessment is a tool created by Princeton University’s UMatter initiative.

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• What is a self-care workbook?

  This workbook is designed to help you make personal self-care choices with wisdom, understanding that these decisions can improve your own health and well-being, and the well-being of your family, workplace, and community. The choices we make collectively allow us to take care of each other.

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• Why should I take a wellness assessment?

  Taking this assessment will also help you to reflect on components of health that you may not have considered before. Answer all the questions for each of the seven wellness dimensions. Tally your points for each section and use the guide to interpret the scores.

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• [PDF File]Manage Stress workbook - Purdue University

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  Track Your Stress Stress affects everybody differently. By regularly monitoring and tracking your stress, you raise your awareness of the way you experience stress and get a better sense of your natural stress level. Knowing how your body reacts to stress will help alert you when your stress level is rising. Identify the Sources of Your Stress

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• [PDF File]YOUR HEALTHIEST SELF Physical Wellness Checklist

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  YOUR HEALTHIEST SELF | PHYSICAL WELLNESS CHECKLIST BUILD HEALTHY HABITS We know that making healthy choices can help us feel better and live longer. Maybe you’ve already tried to eat better, get more exercise or sleep, quit smoking, or reduce stress. It’s not easy. But research shows how you can boost your ability to

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• [PDF File]Self-Care Workbook - Work of Care

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  This section will help you create a personalized wellness plan. COMMUNITY This section will help define and build a supportive community. WHY SELF-CARE? CREATIVE Constructing the Life You Want REACTIVE Reacting to Events Recovery/ Restoration of Energy Intended Consequences Outcomes:

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• [PDF File]Personal Workbook

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• [PDF File]Emotional Wellness Checklist - National Institutes of Health ...

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  Emotional wellness is the ability to successfully handle life’s stresses and adapt WR FKDQJH DQG GLI FXOW WLPHV +HUH DUH WLSV IRU LPSURYLQJ \RXU HPRWLRQDO KHDOWK YOUR HEALTHIEST SELF

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• [PDF File]Wellness Self-Management Personal Workbook

  https://info.5y1.org/wellness-self-management-worksheet_1_979f19.html

  2 | Wellness Self-Management The Wellness Self Management WSM Personal Workbook was created as a joint effort between the New York State Office of Mental Health (NY SOMH and the Urban Institute for Behavioral Health UIBH . The initial development of the WSM Personal Workbook was made possible through the support

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