What foods lower blood sugar

• 9 foods to help lower blood sugar at home

  Find alternate foods to manage your “sweet tooth” Even some “sugar free” desserts can raise your blood sugar if you eat too much. Try these suggestions: Eat a small light yogurt occasionally. Eat 2-3 small pieces fruit daily. Use diet sodas, unsweetened tea, Crystal Light®, & water instead of sugared sodas, juices, or sport drinks

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• 9 foods to help lower blood sugar at home

  Carbohydrate foods make your glucose levels _____ Rise N= Nutrition. Losing ____lbs can help to lower my blood sugar levels. 5-10 Diabetes Educational Services© 2016 www.Diabetesed.net page #1. DiaBingo Master Question and Answer Sheet. N= Nutrition. Unused calories are stored as _____

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• 9 foods to help lower blood sugar at home

  Apr 24, 2012 · Extra body weight makes diabetes harder to manage. Losing even a small amount of weight (about 10 lbs) can help lower your blood sugar, blood fats (cholesterol) and blood pressure. The most obvious way to lose weight is to eat less food. One way you can start is by eating less of the same foods you are eating now.

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• 9 foods to help lower blood sugar at home

  Sugar is a simple carbohydrate which is digested and absorbed quickly into the blood stream. Foods with large amounts of sugar cause a rapid rise in blood sugar and the usual day’s insulin dose cannot handle the sudden load. II. Attaining or maintaining your IDEAL WEIGHT is important in controlling blood sugar.

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