What walking does for you: free download. On-line document store on 5y1.org

What Parts of Your Body Will Improve by Walking on a ...
you know your starting point, you can slowly start to build on it. For the first two weeks, though, just maintain your initial level of activity to help you get into the routine of walking. Why walking works: Even if your doctor prescribed statins, walking is still a smart move. That’s because statin therapy, while helpful, does …
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[PDF File]GENERAL EXERCISE RECOMMENDATIONS FOR PEOPLE …
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Parkinson’s Disease and Walking How Does Parkinson’s Disease Affect Walking? Walking can be hard for people with Parkinson’s Disease (PD). This is because the disease causes damage to an area of the brain that controls movements. As the dis-ease worsens all movements will tend to become slower and smaller, including walking.
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[PDF File]Lower-Your-Cholesterol Walking Workout!
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www.move.va.gov Physical Activity Handouts • P15 Version 5.0 Page 1 of 2 P15 Walk. Walking is a great way to be more physically active. It’s free, fun, and you can do it almost anywhere. Here are six reasons to get up and walk:
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[PDF File]Six-Week Beginner Walking Plan
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Keller JL, Bastian AJ. A home balance exercise program improves walking in people with cerebellar ataxia. Neurorehabilitation and Neural Repair. 2014; 28(8): 770-778. Morton SM, Bastian AJ. Relative contributions of balance and voluntary leg-coordination deficits to cerebellar gait ataxia. J
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[PDF File]Gait or Walking Problems - National Multiple Sclerosis Society
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Congratulations! Now that you’ve completed the American Heart Assocation’s six-week walking program, continue to make walking a regular part of your life. For ongoing health and energy, try to walk at least 30 minutes a day, five days a week. As you’ve learned in this program, vary your
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[PDF File]MOVE! Physical Activity Handout P15: Walk
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Gait or Walking Problems | 2 speak up if you are having difficulty walking or keeping your balance, if fatigue turns your legs to jelly, don’t despair — speak up. many walking problems can be significantly improved with physical therapy, exercise, the right assistive device, or medication, including the newly-
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What walking does for you