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[DOC File]To promote heart health you should:
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used as an emulsifier that mix fats with water, and found naturally in food. _____: include bile acids, some hormones, and cholesterol. ... Hydrogenation gives rise to trans-fatty acids – altered fatty acids that may have health effects similar to saturated fats.
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[DOC File]Good Fats, Bad Fats - zone diet
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Saturated fats and trans fatty acids are the most important factors that raise blood cholesterol. Saturated fats are usually found in meat products and packaged foods, and trans fatty acids are found in packaged snack foods, deep-fried foods or firm margarine containing hydrogenated oil. For more details, read The Myths of Cholesterol
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[DOCX File]Parks and Recreation, Park and Rec | National Recreation ...
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Trans fats are liquid vegetable oils that have been changed to make them more palatable and to give food a specific taste and texture, and they are commonly found in baked goods and snack foods. Trans fats have essentially no nutrient value and they increase serum cholesterol.
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[DOCX File]Alachua County Public Schools / Homepage
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Trans fats are naturally found in these foods, too. But they are also in vegetable oils that have been specially treated, or hydrogenated, so they are solid at room temperature - the fats in stick margarine and shortening, for example. Some cookies, crackers, fried foods, snack foods, and processed foods also contain trans fats.
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[DOCX File]FATS – Lipids
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UDOL.STES.16.3.1 - Examine how trans fats affect human health. 4. ... Both are found in plants. However, cellulose is a structural molecule that is not easily digested (hydrolyzed), while starch is an energy-storage molecule that is easily hydrolyzed. ...
what is trans fat

Basics on Trans Fatty Acids and the Heart
3 Artificial trans fats are often found in fried foods, bakery products, stick margarine and shortening. Another name for trans fats is “partially hydrogenated oils”. 4 Whole grain-rich products are those where the first ingredient listed is whole grain (or the second ingredient, if the first is water); the product contains 50% or more ...
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[DOC File]Good Fats - Newbury Park High School
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Trans fats (trans fatty acids) are formed when vegetable oils are hardened (hydrogenated). Stick margarines, shortening, and many snack foods have trans fats. Restaurants often use oils that have been hydrogenated to fry and prepare some foods. Many restaurants use solid margarines (trans fats) to bake, broil, and prepare foods.
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[DOC File]NUTRITION BASICS AND FEEDING THE PATIENT
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Red meat and dairy fats are the main sources of saturated fat in our diets, so keeping these low is the primary way to reduce intake of saturated fat. Very Bad Fats . Trans fatty acids, more commonly called trans fats, are made by heating liquid vegetable oils in the presence of hydrogen gas, a process called hydrogenation.
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[DOC File]Nutrition Times
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Avoid trans fats . found in commercial margarine, commercial biscuits and cakes and deep fried foods. Keep saturated fat to a minimum: Fats that are solid at room temperature – meat fat, dairy fats, coconut and palm oils. Avoid arachidonic acid. found in egg yolks, fatty red meat and organ meats. Supplement your diet with Omega-3 Fish oil:
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[DOCX File]Chapter 03 - Molecules of Life
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Fats also play a vital role in our cardiovascular health as well as in the maintenance of our skin and hair. “The problem with fat is that people eat too many trans fats, often found in processed food, that not only raise cholesterol, but also increase the risk of heart disease,” says Dr. Ward.
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Where are trans fats found