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[DOC File]FATS OUTLINE FOR NOTES
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Saturated, Polyunsaturated, Monounsaturated--What Does It All Mean? While a rose is a rose is a rose, not all fats are the same. There are three kinds of fat -- saturated, monounsaturated, and polyunsaturated -- and foods contain a mixture of all three.
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[DOC File]Good Fats
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They also recommend replacing saturated fats with monounsaturated and polyunsaturated fats, particularly omega-3 fatty acids from foods such as fish, not from supplements. Many selection and preparation strategies can help bring these goals within reach, and food labels help to identify foods consistent with these guidelines.
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[DOC File]OILS AND FATS IN NUTRITION AND HEALTH: 2
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The accumulation of fats and plaque on the interior walls of the arteries reduces blood flow and raises the risk of heart attack and stroke. 21. _____, found in fish oil and some nut oils, is a group of polyunsaturated fats.
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[DOC File]Summary for Chapter 5 – The Lipids: Triglycerides ...
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Fats found in foods are combinations of monounsaturated, polyunsaturated and saturated fatty acids. Fats are one of the three energy nutrients, and they provide 9 kcal of energy per gram—more than twice the amount of kcal in carbohydrates or proteins!
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[DOC File]Nutrition Gardener | Registered Dietitian Gardening in ...
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Further, as the majority of prepared foods need semi-solid oils and fats which cannot use polyunsaturated oils directly, there has been the unfortunate popularisation of hydrogenating the oils leading to the subsequently proven detrimental health effects of trans fatty acids and possibly other unnatural glycerides [Ascherio & Willett, 1997 ...
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Polyunsaturated Fat | American Heart Association
This table shows the percentage of saturated, monounsaturated, polyunsaturated, and trans fat in common oils and cooking fats. Polyunsaturated fats. are found in high concentrations in sunflower, corn, soybean, and flaxseed oils, and also in foods such as walnuts, flax seeds, and fish. Omega-3 fats
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[DOCX File]Bellin Health Systems
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6. Benefits from Monounsaturated Fats and Polyunsaturated Fats. a. Replacing saturated fat and trans fat with monounsaturated fat and polyunsaturated fat is the most effective dietary strategy in preventing heart disease. b. Food sources of monounsaturated fat include olive, canola, and peanut oils and avocados.
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[DOCX File]Categorizing Nutrients - KVHS ATHLETICS
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Weekly Emails. Email #1: Types of fats. There are four major dietary fats in the foods we eat: saturated fats, trans fats, monounsaturated fats and polyunsaturated fats. The bad fats, saturated and trans fats, tend to be more solid at room temperature (like a stick of butter), while monounsaturated and polyunsaturated fats tend to be more liquid (like liquid vegetable oil).
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What are polyunsaturated fats foods