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[DOCX File]affiliate.ketofittoday.com
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Following the ketogenic diet is expensive. You may think it’s easy to eat lots of fat. Yay to cream on everything, butter chicken and chicken skin. The reality is that you still have to be wary of the types of fat you are consuming if you don’t want to be ticking timer for cardiovascular disease. Fats such as butter and cream need to be ...
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[DOC File]Are High-Protein Ketogenic Diets the Key to Weight Control
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The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.
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How Much Fat Should You Eat on a Ketogenic Diet? | Ruled Me
If FMS exists and is the key to long-term weight control, as Atkins claims, one might ask why a large study of people who lost 30 or more pounds and successfully kept the weight off for at least 1 year found that people continued to eat a low-fat diet (24.3% of energy from fat).
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[DOCX File]Different Types of Ketogenic Diets
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While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease.[12-14] That’s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon. In fact, the keto diet reduces heart disease risk for four main reasons. The keto diet:[15-18]
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Why eat fat on keto