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[DOC File]Fitness
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What are resting heart rate and recovery time? How do they change as fitness improves? ... If you do the same workout for several weeks, what will happen to your fitness? ... 220 – age = Maximum Heart Rate (MHR) 60% = MHR x .6. 80% = MHR x .8. Example: Lori is 13 years old. What would her MHR, 60%, and 80% target heart rate training zones be?
workout recovery time after 65

[DOC File]Fitness
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Reaction time – the amount of time it takes you to get moving once you see the need to move. 6. Speed – the ability to perform a movement or cover a distance in a short period of time. Physical Benefits of Exercise. 1. Your strength and muscular endurance improves. Muscles become stronger. 2. Your endurance improves. The heart gets stronger.
exercise recovery time by age

[DOC File]Foundations of Personal Fitness
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Time . Recovery time - the duration of the rest period taken between workout components. Personal Fitness: Chapter 11. Flexibility. Lesson 1. Flexibility - refers to a joint’s ability to move through its full range of motion. Range of motion - refers to the degrees of motion allowed around a joint. Factors Affecting Flexibility: Heredity ...
exercise recovery for older athletes

[DOC File]Day 11 Plan
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Time/Duration: 20t0 60 minutes per session. ... age = 220 – 20 yr = 200 bpm. ... rapid removal of the lactic acid is desirable; consequently, an active recovery period should be used. Also, an active recovery during an anaerobic workout prevents the complete replenishment of the phosphagen (ATP-CP) stores during the rest period and hence, a ...
muscle recovery time by age

[DOCX File]FITNESS AND TRAINING CONCEPTS
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Subtract your age from 220 (the average maximum number the heart beats per minute). Subtract your resting heart rate. Then multiply that answer by 60% and 85% depending on what intensity of workout you desire. A beginner should use the lower percentage and increase intensity as …
recovery time for exercise

[DOC File]INTRODUCTION TO FITNESS WALKING
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WHAT IS YOUR HEART RECOVERY TIME? Heart recovery times is the amount of time it takes for your heart to slow down after it has increased for exercise. A simple . step-test. can assess your aerobic fitness and stamina. It will tell you how efficiently your heart and lungs feed oxygen to your body. Be precise and do the step for exactly three ...
recovery time after exercise

Workout recovery time by age