Ymca silversneakers fitness program: free download. On-line document store on 5y1.org

[DOCX File]Ymca Of Helena
https://info.5y1.org/ymca-silversneakers-fitness-program_1_57f343.html
–Combine fun with fitness to increase cardiovascular and muscular endurance. This standing circuit workout develops upper-body strength with hand-held weights, elastic tubing with handles, and a SilverSneakers ball alternated with non-impact aerobics. Chairs are used for support, stretching, and relaxation exercises.
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[DOCX File]TELFORD YMCA
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The Telford YMCA holds an annual giving campaign, to allow those who believe in the Y’s mission to contribute to the benefit and well-being of all members of our community. Your tax-deductible contribution would help the Y provide financial assistance and program subsidies to those with financial need. Please consider donating to this fund.
ymca silver sneakers program

[DOC File]BRANCH NAME HERE • MONTH HERE
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SilverSneakers Classic: Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Step It Up: An intermediate to advanced aerobics class utilizing choreographed moves on a step.
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[DOC File]jeremiahlane12.files.wordpress.com
https://info.5y1.org/ymca-silversneakers-fitness-program_1_ae2e9b.html
The Y offers many different activities including exercise, wellness programs, a SilverSneakers fitness program, day trips, health fairs and health screenings. -MORE-The EDWARD L. GAYLORD DOWNTOWN YMCA is part of the YMCA OF GREATER OKLAHOMA CITY. In addition to this location, there are 11 other Y locations serving the greater Oklahoma City metro.
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[DOCX File]retiree.innovomn.com
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Fitness. SilverSneakers® Fitness Program – Members get free and flexible membership to health classes at Community Centers, the YMCA, LA Fitness, Anytime Fitness and many more including 13,000 nationwide clubs to use when you travel. Check out Silversneakers.com.
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Ymca silversneakers fitness program