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[DOC File]Phytochemicals - Yet Another Reason to Eat Your Plant Foods
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WIC is a supplemental food program funded by the United States Department of Agriculture and administrated through the Massachusetts Department of Public Health and the Bureau of Family Health and Nutrition. WIC is a unique health and nutrition program serving women and children. with or at risk of developing nutrition related health problems.
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[DOCX File]Protein Isn’t Just Meat! - Iowa State University
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1. Eat more grains. Don't limit your choices to bread, rice and pasta. Try barley, bulgur and wild rice for variety. 2. Eat a variety of vegetables. Broccoli, carrots, greens, winter and summer squashes, green and red peppers, snow peas and red cabbage all are great choices. 3. …
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[DOC File]20 Questions About Vegetarianism
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Plant-based proteins (e.g. beans, nuts) may offer additional health benefits like lowering your risk for heart disease, high blood pressure, or type 2 diabetes. When planning your meals, mix up the type of protein you eat. MyPlate recommends eating 5 to 5 ½ ounce equivalents of protein daily for adults aged 51+.
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[DOCX File]Eating for Whole Health: One Week Menu Plan & Recipes
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People who eat animal flesh (meat, fish, chicken) are not considered to be vegetarians. However, as the health benefits of a vegetarian diet become more widely known, many people reduce or eliminate animal products. For example, they may eat fish and chicken but no red meat, or they may eat meat in small portions only a few times a week.
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17 Surprising Health Benefits of Black Beans and Brown Rice
BEANS. (legumes, including navy, black, kidney, pinto, soy beans and lentils). Potent medicine in lowering cholesterol. One-half cup of cooked beans daily reduces cholesterol an average 10 percent. Regulates blood sugar levels. An excellent food for diabetics. Linked to lower rates of certain cancers. Very high in fiber.
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[DOC File]Benefits of Natural Foods
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Buy foods that are easy and speedy to prepare, like canned tuna packed in water, pasta and tomato sauce, rice and beans, or tortillas and hummus (chickpea spread). Add canned, fresh, or frozen veggies (like broccoli, carrots, or spinach) to grilled chicken or pasta and rice dishes for a quick way to wake up the flavor of simple meals.
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MASSACHUSETTS WIC PROGRAM
The Italians on the Mediterranean side have a low incidence of heart disease due to their eating habits. The most important aspects of the Italian-Mediterranean diet are the use of olive oil and the eating of small portions. Italians consume a healthy mix of pasta, rice, beans, olives, fruits, vegetables, and seafood.
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Resource 5: Barriers to Physical Activity and Healthy Eating
Add rinsed rice. Stir to coat rice with spices and sauté for 2 more minutes. Add 4.5 cups water and the salt. Bring to boil. Then cover, reduce heat to lower, and simmer for about 25 minutes longer until rice is soft and water has evaporated. Remove from heat, allow to stand about 10 more minutes. Remove cardamom pods and cloves.
rice and beans diet

Beans and rice health benefits