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[DOCX File]University of Washington
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Grade 10 Sample Lesson Plan: Unit 7 – Sweet Dreams . SOLs. 10.1.d Explain the physical, mental, social, and academic benefits of sufficient sleep, and the relationship between sleep deficiency and chronic disease and increased risk for injury and substance use.. 10.2.a . Compare physical activity, sleep, and personal hygiene practices with research- based guidelines.
health articles about sleep

[DOCX File]SmartHealth Want to Live Longer? Get Enough Sleep Article ...
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Sleep affects both mental and physical health. It’s vital for learning and memory, and lack of sleep affects our health, safety, and longevity. What are the benefits of sleep? Boosts your immune system
benefits of sleep scholarly article

[DOCX File]Appendix 1 Information given to service users, carers and ...
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[DOC File]Holiday Lessons - World Sleep Day
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The article describes a recent study published in last month’s Pediatrics and includes commentary of several U.S. sleep specialist physicians. The British longitudinal study followed 11,000 kids from the age of 6 months for a total of 6 years.
research articles on sleep

Sleep Deprivation and Deficiency | National Heart, Lung, and Bloo…
Why sleep matters. Sleep affects both mental and physical health. It’s vital for learning and memory, and lack of sleep affects our health, safety, and longevity. What are the benefits of sleep? Boosts your immune system. Strengthens your heart. Better sleep = better mood Sleep disruptions. Sleep can be disrupted by many things.
time magazine sleep article

[DOCX File]Grade 10 Sample Lesson Plan: _x000d_ Unit 7 – Sweet Dreams
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Sleep is absolutely vital for all brain function and disturbed sleep is a risk factor for depression. We recognise that our wards are not the best environment for getting good sleep. We want to address that through this pilot and hope you benefit from being part of it.
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[DOC File]Kasey L - University of Florida
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9.1.B Identify guidelines for sleep, rest, nutrition, and physical activity. 9.1.C Explain the body’s need for amino acids and fat-soluble and water-soluble vitamins, the role of vitamin and mineral supplements, and daily values. 9.1.D Explain the relationship between body composition and healthy body weight.
importance of sleep

[DOC File]University of Washington
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There are no perceived risks or benefits associated with your participation in this survey. Please answer the following questions to the best of your ability: 1. How many hours do you sleep on an average school night, Sunday-Thursday? a. 3 or less. b. 4-5. c. 6-8. d. 9-10. e. 11 or more. 2.
health benefits of sleep

[DOCX File]SmartHealth Want to Live Longer? Get Enough Sleep Article ...
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This article discusses findings of several studies regarding benefits of adequate sleep in early childhood in preventing obesity, and on neurodevelopment and cognitive function. It notes that previous studies have looked at sleep quality and duration, but this particular study looked at bedtime.
health articles about sleep

Benefits of sleep article