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Walk Slowly Walk Slowly and Stretch Walking
warmed up. To warm up, walk slowly for a few minutes before picking up the pace. Stretching gently at the end of your walk may help build flexibility. Do not bounce or hold your breath . when you stretch. Do each stretch slowly and move only as far as you feel comfortable. If you think that stretching before walking may help
benefits of walking 30 minutes a day

[PDF File]STEP IT UP!
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moderate-intensity physical activity (like walking), 1 hour and 15 minutes of vigorous-intensity activity, or a combination each week. Children and adolescents should do at least 1 hour of physical activity every day, and it should include mostly aerobic activity and some muscle- and bone-strengthening activities. Despite the health
health benefits of walking everyday

[PDF File]Be an Active Family
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Limit TV and screen time to less than 2 hours a day. Make sure your child plays actively inside or outside for at least 1 hour a day. Give your child household chores like vacuuming, dusting, raking, sweeping, shoveling snow, and walking the dog. Find lessons, teams, or clubs for sports and activities your kids like. Physical activity can
walking everyday for 1 hour benefits

[PDF File]THE BENEFITS OF WALKING ABOUT 30 MINUTES Of walking a day ...
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THE BENEFITS OF WALKING ABOUT 30 MINUTES Of walking a day can reduce symptoms Of depression by For every hour of brisk walking. life expectancy for some can increase by 2 HOURS 2 HOURS of walking a week can reduce the risk Of stroke by 300/0 Walking about 20 minutes a day can burn about 7 POUNDS OF BODY FAT A YEAR 1 HOUR a day can help reduce
health benefits of walking daily

[PDF File]Selecting and Effectively Using a Walking Program
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Developing a Walking Program The following questions should be considered when developing a walking program: 1. How much time do I have available to spend walking each day? For health benefits, walking can be done in one bout each day or accumulated in shorter bouts. Walking could be done early in the day before
health benefits of walking

[PDF File]The of regular walking for health,
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hour – but walking can also help people to avoid weight gain over the long term. Even slow walking burns around 114 calories per mile walked for someone weighing 200lb (91kg).13 Studies are now emerging that differentiate the specific physical benefits of walking from the benefits of higher‐
is walking good for you

[PDF File]WHAT ARE THE BENEFITS OF BEING ACTIVE AT LEAST 1 HOUR A ...
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WHAT ARE THE BENEFITS OF BEING ACTIVE AT LEAST 1 HOUR A DAY? Being active can help you: • Sleep better and have more energy. • Exercise your heart and lungs. • Build strong bones and muscles. • Feel good about yourself. • Maintain a healthy weight. WALKING IS A GREAT WAY TO BE MORE ACTIVE EACH DAY. Here are some ways to help you
walking one hour per day

Benefits of walking 1 hour a day