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[PDF File]The 7 Health Benefits of Walking
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THE BENEFITS OF WALKING 2 HOURS of walking a week can reduce the risk of stroke by30% For every hour of brisk walking, life expectancy for some can increase by 2 HOURS Walking about 20 minutes a day can burn about 7 POUNDS OF BODY FAT A YEAR WALKING 1HOUR a day can help reduce arthritis and associated pain ABOUT 30 MINUTES of walking a day can ...
30 min walking a day

[PDF File]Walking 101 - American Heart Association
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benefits of walking are simply amazing. Just a day helps you sleep better, reduces stress, increases ... people can do every day. 30 minutes of vigorous walking and all the while toning your muscles. good for your busy ... We walk the walk for your kids every day. Walking the walk.
health benefits of walking 30 minutes daily

[PDF File]THE BENEFITS OF WALKING ABOUT 30 MINUTES Of walking a …
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The 7 Health Benefits of Walking Just 30-minutes of exercise walking a day has been proven to help you: 1. Reach and maintain a healthy weight - Walking exercise reduces your body fat, increases lean muscle tissue, improves
benefits of walking 60 minutes a day

The Benefits of Walking for 30 Minutes a Day - Step To Health
Here are some additional ways to add walking to your day (remember, 10-minute sessions count toward the 30 minutes a day total). • walk your errands • walk the dog • walk at lunch • walk at work (try an outdoor “walking meeting”) • walk at the park (while kids are …
walk 30 minutes daily

[PDF File]Walking RECIPES
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THE BENEFITS OF WALKING ABOUT 30 MINUTES Of walking a day can reduce symptoms Of depression by For every hour of brisk walking. life expectancy for some can increase by 2 HOURS 2 HOURS of walking a week can reduce the risk Of stroke by 300/0 Walking about 20 minutes a day can burn about 7 POUNDS OF BODY FAT A YEAR 1 HOUR a day can help reduce
benefits of walking 30 minutes per day

[PDF File]Walking - Oregon Workers' Compensation Insurance & Benefits
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is 30 minutes at least five times a week,16 the health benefits of brisk walking begin to be seen at levels well below this level. For example, a recent study of 400,000 people found that just 15 minutes a day of moderate exercise (which includes brisk
benefits of 20 minute walk

[PDF File]The of regular walking for health,
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Walking for 30 minutes each day is a good way to meet these guidelines. An active lifestyle is critical to reducing the global burden of inactivity, obesity and chronic disease. Walking is the most popular recreational activity in Victoria and Australia 1 in 6 trips in Victoria are on foot Health and social benefits …
30 min walk benefits

[PDF File]The Benefits of Walking
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Walking 30 minutes a day, five days a week: Reduces a woman’s risk of having a stroke by 43 percent Cuts the risk of heart disease by half Lowers your risk of premature death Reduces the duration of cold symptoms by 46 percent Triggers endorphins, promotes relaxation, and prevents anxiety and depression Can help maintain brain function as we age
30 min walking a day

[PDF File]Walking -- as far, as people can do every day. benefits of ...
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benefits of 10 minute blocks of brisk walking as part of a contribution to the CMO recommended levels of activity. For currently inactive individuals, evidence shows the following health benefits could be achieved from 10 minutes of brisk walking per day for 7 days: • increased physical fitness
health benefits of walking 30 minutes daily

The benefits of walking A research summary
Experts at the American Heart Association recommend that every American adult engage in 30 minutes or more of moderate intensity physical activity just about every day of the week, at least 2½ hours per week. You can do that by walking two miles briskly (about four miles an hour). If this is too fast, choose a more comfortable pace. Get Ready!
benefits of walking 60 minutes a day

Benefits of walking 30 minutes a day