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[DOC File]Fad Diets and Weight Loss Products
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Fad Diets and Weight Loss Products. Approximately 8 million Americans a year, enroll in some kind of structured weight-loss program. Consumers need to be wary of claims that sound too good to be true. Almost all fad diets fail. Fad diets offer only a quick fix and not a solution to the problem.
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[DOC File]Low Carbohydrate (CHO) Diet Summaries
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Ongoing Weight Loss—start allowing certain “nutrient rich” CHO back into diet; add 5g Net Carbs per day in weekly increments until weight loss stops. At this point, drop back 5g and this is the number of Net Carbs you can have and still lose weight. This phase is continued until …
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[DOC File]Top Ten Reasons to Give Up Dieting
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#7: Diets don't necessarily improve your health. Like the weight loss, health improvement is temporary. Dieting can actually cause health problems. #6: Diets don't make you beautiful. Very few people will ever look like models. Glamour is a look, not a size. You don't have to be thin to be attractive. #5: Diets …
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[DOC File]Selecting and Effectively Using an Elliptical Trainer
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Program includes forms for charting daily food intake and weight-loss progress. Offers many recipes that are delicious and low in calories. The Best Life™ Diet: Created by Bob Greene – best known for being Oprah Winfrey’s personal trainer – this program is divided into three phases to teach the necessary skills to change life for the ...
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[DOC File]Chapter 9 – Weight Management: Overweight and Underweight
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FAD DIETS. Most people do not maintain weight loss for very long. Promise a “quick” weight loss. May be harmful. Do not encourage healthy long-term lifestyle changes. OVER THE COUNTER DRUGS. Majority of users are women. 10% of users are of normal weight. Most are not approved by the FDA. HERBAL PRODUCTS AND DIETARY SUPPLEMENTS. Few have ...
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[DOC File]10 Red Flags for Spotting Fad Diets
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Eat large quantities of protein, limit or avoid carbohydrate foods (pasta, breads, and rice) and foods with sugar are eliminated. Individuals are attracted to these diets because they include many...
weight loss diets for women

[DOC File]PPE - Prevention - Patient Handouts
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No Fad Diets • The best diet is flexible and easy to stick to. The one you choose should be one you can maintain over time. • Do not eat only one or two foods such as cabbage soup or grapefruit. You cannot eat like that forever. • Do not waste your money on expensive …
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Fat Loss for Body Builders - By Anthony Ellis
To lose bodyfat you must eat fewer calories than your body burns off, so EAT LESS -- but you must NOT starve yourself, otherwise you will lose more muscle than fat! Start eating 5-6 meals per day (space them out to about one every 3 hours). You are eating more often, but …
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Best diets for weight loss