Best walking pace for health
[DOC File]Walking - Health Safety & Environment
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Hippocrates once said, “walking is man’s best medicine”. Thousands of years later this still holds true, with new benefits of walking being discovered daily. There are no tricks to walking nor does it require any special skill, equipment or clothing.
[DOC File]What are the top 10 reasons to walk?
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Research shows that walking for 30 minutes, 3 to 5 times per week for 12 weeks, reduces symptoms of depression as measured with a standard depression questionnaire by 47%. 7. Walking reduces the risk of breast and colon cancer.
[DOC File]Appendix C to Sec
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Shortness of breath when walking fast on level ground or walking up a slight hill or incline Yes No. Shortness of breath when walking with other people at an ordinary pace on level ground Yes No. Have to stop for breath when walking at your own pace on level ground Yes No. Shortness of breath when washing or dressing yourself Yes No
[DOC File]OSHA Respirator Medical Evaluation Questionnaire
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The best time to phone you at this number: _____AM PM ... (circle one): [The healthcare professional who will review this questionnaire is the occupational health care provider in the Ambulatory Care Service Occupational Health Unit (OHU), at 71977. ... c. Shortness of breath when walking with other people at an ordinary pace on level ground ...
[DOCX File]Welcome to OPEN – the Online Physical Education Network ...
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When I say “GO!” begin playing at a speed-walking pace. Taggers will do 10 jumping jacks to give everyone else time to spread out. Notice that each Tuff Ball has an emoji face and color. The activity cards provide information that match the emoji.
[DOC File]Home: Baton Rouge General Staff Communication Center
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This six-week program is for the beginner exerciser who wants to improve his or her overall health and increase energy. The program starts with walking just 10 minutes or less per day and gradually works up to you walking 30 minutes or more per day.
[DOC File]Active Australia Physical Activity Survey
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walking. in the. last 7 days. This includes at work and at home, walking to travel from place to place, and any other walking that you might do solely for recreation, sport, exercise, or leisure. 5. During the . last 7 days, on how many days did you . walk. for at least 10 minutes at a time? _____ days per week. No walking. Skip to question 7
Home | Ohio Department of Education
Walking is definitely permitted. Although the objective is to cover the distance in the best possible time, students who must walk should not be made to feel inferior. Encourage students who walk to move at a fast pace, rather than stroll. Attainment of the Healthy Fitness Zone is the important factor.
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