Calories per gram of sugar
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2. As a general rule fats contain approx. 9 calories per gram (255 calories per ounce), while carbohydrates and protein both contain approx. 4 calories per gram (113 calories per ounce). 3. The given weights do not include packaging.
Nutrients
•4 calories per gram •Types: –Simple: sugars found naturally in fruits (fructose), milk (lactose), table sugar (sucrose) –Complex: starches in rice, grains, seeds, nuts, legumes, tubers •Other: –Must be converted to glucose before it can be used –Glucose not used right away is stored as glycogen –Excess glycogen is converted to fat
[DOC File]NUTRITION BASICS AND FEEDING THE PATIENT
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Different foods have different calorie content. Fats have 9 calories per gram, carbohydrates and proteins each have approximately 4 calories per gram. The average male needs approximately 2100 calories a day; the average female needs about 1900 calories a day. However, the …
[DOC File]Homework Packet 1—Biomolecules
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The amount of energy stored in food is measured in Calories. There are 4 Calories per gram of carbohydrate, 4 Calories per gram of protein, and 9 Calories per gram of fat. (A single paperclip has a mass of about one gram.) Most people need to eat about . 2000 Calories per day. Athletes generally need to eat more calories.
[DOC File]Nutrition Times
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Although carbohydrates have just 4 calories per gram, the high sugar content in soft drinks and snack foods means the calories can add up quickly, and these "empty calories" usually contain few other nutrients. Protein. This listing tells you how much protein is in a single serving of a food and is usually measured in grams. Most of the body ...
[DOC File]Area—(Nutrition and Wellness, Family, Human Development, …
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On food labels, the calories listed are in the form of kilocalories (1 kilocalorie = 1000 calories). Through this lab activity, you will hypothesize which food has more calories than another, and then determine the number of calories per gram in those foods to test your hypothesis. Step 1: Form a hypothesis:
[DOCX File]Categorizing Nutrients - KVHS ATHLETICS - Home
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Fats provide (text) calories per gram. Extra: Alcohol provides (text) calories per gram. Alcohol provides energy: why do you think that it is not considered a macronutrient? ... Explain the roles of insulin and glucagon in the regulation of blood sugar. Hormone. Effect on Blood Glucose. Description of its Effect on Blood Glucose Levels* Insulin.
[DOC File]Understanding the Nutrition Facts Label
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Nutrient Content Claim-Definition per Serving. Calories. Calorie free - less than five calories Low calorie - 40 calories or less Reduced or fewer calories - at least 25% fewer calories* Light - one-third fewer calories* Sugar. Sugar free - less than 0.5 gram sugar. Reduced sugar - at least 25% less sugars*
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