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[DOCX File]Lisa Merrill
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: ½ cup cooked; 1 cup raw except lettuce; lettuce 3 cups not-packed into cup. V-8 juice, tomato, carrot or other vegetable juice containing only non-starchy vegetables 4 ounces weighed, or ½ cup…
calories in rice

[DOC File]Carbohydrate Counting Handbook
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½ cup pasta (cooked) 1/3 cup rice (white or brown) (cooked) ½ cup rice milk. Starchy Vegetables. ½ cup corn. 1 corn on cob, 6-inch. ½ cup peas. 1 3oz potato, plain (baked or boiled) ½ cup mashed potatoes. ½ cup yam, sweet potato, plain. 1 cup squash, winter (acorn, butternut) 1/3 – 1/2 cup tomato or spaghetti sauce. 1 ½ cup vegetable juice
calories in 1 cup of rice

Name _______________________ Unit # _____ Period
30 % or less of calories from fat, 55 - 60 % from. carbohydrates, 10 to15 % from protein. 35 % or less of calories from fat, 40 to 45 % from. carbohydrates, 20 to 25 % from protein _____ A correct serving size from the bread, cereal, rice, and pasta group. would be: 2 slices of bread C. 1 bagel. 1/2 cup cooked cereal D. 1 cup pasta
calories in 1 cup white rice

[DOC File]Our food provides us with energy- what else does it ...
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A balanced diet can provide all of these things for you. Current nutrition research recommends that 60% of the calories you consume should come from carbohydrates, only 25% should be fat and 15% protein. This is where most people need to make the changes in their eating habits.
1 2 cup rice carbs

[DOC File]Nutrition Manaual
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2. Include legumes -- beans and peas -- several times per week. 1 Serving: (approximately 80 calories per exchange) 15g. Carbs, 3g. Protein,
white rice calories per cup

[DOCX File]Child Nutrition & Wellness
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3 qt 1 cup. 2 Tbsp. As needed. Brown ground beef. Chop into 1/4 to 1/2-inch pieces as beef is browning. Drain. Rinse with hot water. Drain. Drain beans. Add remaining ingredients, except water, to ground beef. Add additional water or juice from canned beans to make approximately 19-20 quarts for every 100 3/4-cup …
brown rice calories per cup

[DOC File]MAXIMIZING WRESTLING PERFORMANCE THROUGH …
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A 152-pound wrestler should consume about 91 grams of protein per day. Good sources of protein include: 3 ounces of lean meat, poultry or fish = 21 grams; ½ cup of beans or peas = 7 grams; 1 egg = 7 grams; 1/4 cup cottage cheese = 7 grams; 1 ounce of cheese = 7 grams; 8 ounces of low fat milk or yogurt = 8 grams. Question #3:
minute rice nutritional value

[DOC File]Welcome to Andorra Pediatrics
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1/2 cup (4 ounces) of cereal, 1/4 cup of milk and 4 ounces of orange juice would give about 230 calories. A slice of bread with 1 tablespoon of peanut butter and jelly and 4 ounces of orange juice, would give about over 250 calories . 1/2 cup iron-fortified breakfast cereal or 1 cooked egg (not more than 3 eggs per …
minute rice calories per cup

[DOC File]ENTRÉE RECIPES - Cursillo
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217 calories per slice. RICE RECIPES. Rice – Rice, butter, salt and boiling water are combined in a 12x20x4 inch pan and sealed with foil then baked. 144 calories per ½ cup serving. Rice Pilaf – Rice, butter, salt, white, pepper and bay leaf are combined with boiling chicken broth in a 12x20x4 inch pan that is sealed with foil and baked.
calories in rice

Calories per cup rice