Carbohydrate grams list
[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
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Starch Serving Size Total Carbs (grams) Fiber (grams) Potato flour 3 tbsp 27 2 Potato starch 1 tbsp 10 0 Potato, russet 3.5 oz baked 21 2 Potato, red 3.5 oz baked 20 2 Potato, sweet 3.5 oz baked 27 4 Quinoa grain ¼ cup raw 23 3 Sorghum flour ¼ cup 22 3 Tapioca flour ¼ cup 26 0 White bean flour ¼ cup 20 8 White rice grain ½ cup cooked 22 0
[DOC File]Chapter 2 - Carbohydrates
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RDA for carbohydrate is 130 g per day, or 45%-65% of energy intake. 2. Daily Value is 300 grams per day. 3. Dietary Guidelines encourage a variety of whole grains, vegetables, fruits, and legumes daily. 5. Fiber IM CA 4-5 . a. FDA recommends 25 grams for a 2,000-kcalorie diet. b. DRI at 14 g per 1000 kcalorie intake (28 grams for a 2,000 ...
[DOC File]Carb Counting Gluten-Free Foods
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Milk Exchange List . Skim and Very Low-Fat Milk (12 grams carbohydrate, 8 grams protein, 0-3 grams fat, 90 kcal) 1 cup skim or nonfat milk (1/2% and 1%) 1/3 cup powdered (nonfat dry, before adding liquid) ½ cup canned, evaporated skim milk. 1 cup buttermilk made from nonfat or low-fat milk. ¾ cup yogurt made from nonfat milk (plain, unflavored)
[DOC File]EXCHANGE SYSTEM LISTS - Plattsburgh CAS
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The grams of sugar, fiber and other carbohydrates should add up to the grams of total carbohydrate (Example: if total carbohydrate is 15: Fiber 3, sugar 10, other carbohydrate 2, 3 + 10 + 2 = 15) Grams of saturated, unsaturated and trans fat must add up to the total grams of fat
Carbohydrate Content of Foods - University of Colorado Denver
Low-Carbohydrate Foods- These foods contain less than 5 grams of carbohydrate per serving, but may have more than 20 calories per serving. They may affect your blood sugar therefore it is very important to eat them in moderation. You can find these foods in the protein, fat, and fibrous vegetable sections of the book on pages 8, 9 and 13 .
CARBOHYDRATE FOODS (1 carb serving = 15 grams carbohydrates)
carbohydrate content may vary from brand to brand, always read the food label! Starches. Amount. Carb grams. BREADS. Bread, white or wheat 1 slice (1 oz) 15 g. Light bread 1 slice (1 oz) 7-8 g. Low Carb bread 1 slice (1 oz) 9 g. Challah 1 oz 15 g. Lawash, plain 2 oz 30 g. Pita bread, all types 2 oz 30 g. Mini/Pocket 1 oz 15g
[DOC File]Carbohydrate Content of Foods
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12 grams carbohydrate. Food Serving Size. Milk (skim, 1%, 2% or whole) 1 cup (8 oz) Yogurt (see “Other Carbohydrates”list) Other Carbohydrates. Food Serving Size Carbohydrate gms. Brownie, small unfrosted 2” square 15 gm . Cake, unfrosted 2” square 15 gm. Cake, frosted 2” square 30 gm. Chicken noodle soup 1 cup (8 oz) 15 gm
[DOC File]Carbohydrate Counting Handbook
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Traditional carbohydrate (CHO) counting requires the ability of the user to compute grams of carbohydrate, frequently for larger or smaller servings than those listed on the food label or in the CHO counting list. For optimal accuracy, portion size should be estimated closely or the food should be measured/weighed. ...
[DOC File]NUTRITIONS FACTS AND FOOD LABEL ASSIGNMENT
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T K 34 1. Whenever carbohydrate is available to the body, the human brain depends exclusively on it as an energy source. F K 36 2. Most food fiber is kcalorie-free. T A 40 3. A client consumes 2600 kcalories per day and 50 grams of carbohydrate from concentrated sweets.
[DOC File]Nutrition Gardener | Registered Dietitian Gardening in ...
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d A 61 79. Based on a reference diet of 2,000 Calories, what percentage of the daily value (%DV) for carbohydrate is provided by a 1-cup serving of macaroni and cheese that contains 60 grams of carbohydrate per serving? a. 12. b. 15. c. 17. d. 20. a K 63 80. …
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