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[DOC File]Phytochemicals - Yet Another Reason to Eat Your Plant Foods
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Polyunsaturated fats like corn and safflower oil and monounsaturated fats like olive and canola oil tend to be liquids at room temperature. Saturated fats like butter and lard are solids. The article continues:
polyunsaturated fat good or bad

[DOC File]10 Diet & Nutrition Myths Debunked
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6. Benefits from Monounsaturated Fats and Polyunsaturated Fats. a. Replacing saturated fat and trans fat with monounsaturated fat and polyunsaturated fat is the most effective dietary strategy in preventing heart disease. b. Food sources of monounsaturated fat include olive, canola, and peanut oils and avocados.
foods high in unsaturated fats

[DOC File]Good Fats - Newbury Park High School
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Eat polyunsaturated fats when possible. Known to help lower LDL, these are found in soybeans and soy products, walnuts, flax, and oils such as corn, sesame, sunflower, and safflower. Polyunsaturated fats include omega-3 fatty acids, which have an …
unsaturated fat foods

[DOC File]Spring Grove Area School District / Homepage
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This table shows the percentage of saturated, monounsaturated, polyunsaturated, and trans fat in common oils and cooking fats. Polyunsaturated fats. are found in high concentrations in sunflower, corn, soybean, and flaxseed oils, and also in foods such as walnuts, flax seeds, and fish. Omega-3 fats
role of polyunsaturated fats in body

[DOC File]Nutrition
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In fact, nuts are high in monounsaturated and polyunsaturated fats (the good fats) as well as plant sterols, all of which have been shown to lower LDL cholesterol. In 2003, the FDA approved a health claim for seven kinds of nuts stating that "scientific evidence suggests but does not prove that eating 1.5 ounces (45 grams) per day of most nuts ...
mono vs polyunsaturated fat

[DOC File]Chapter 1 – name - Nutrition Gardener
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Depending on the coagulant used, tofu is rich in minerals and is an excellent source of high-quality protein, polyunsaturated fats (including linoleic and linolenic acids), B vitamins and iron. Versatile and nutritious, tofu can be used in soups, salads, pastries, sandwiches and spreads.
list of polyunsaturated oils

[DOC File]OILS AND FATS IN NUTRITION AND HEALTH: 2
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c. They are usually found in foods high in polyunsaturated fats. d. The various tocopherol compounds can be converted to the active alpha-tocopherol. 95. To convert the number of tocopherol equivalents to alpha-tocopherol, multiply by the factor. a. 0.8. b. 1.4. c. 2.0. d. 3.3. 96. Which of the following is a property of the tocopherols? a.
polyunsaturated fatty acids

Polyunsaturated Fat | American Heart Association
Polyunsaturated fats (gm) Fats supply energy and essential fatty acids, and they help the body absorb the fat-soluble vitamins A, D, E, and K, and carotenoids. You need some fats in the foods you eat, so choose primarily unsaturated fats rather than saturated fats. Use moderate amounts of foods high in unsaturated fats to avoid excess calories.
polyunsaturated fatty acids foods

[DOC File]Nutrition Gardener | Registered Dietitian Gardening in ...
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Avoid foods that contain arachidonic acid: fatty red meats, egg yolks, and organ meats. Our body also makes this fatty acid when insulin levels are too high - another good reason to keep insulin levels under control with the Zone Diet. Fats to Limit. Omega-6 Fatty Acid. A polyunsaturated fat to limit is Omega-6.
polyunsaturated fat good or bad

[DOC File]Good Fats, Bad Fats - zone diet
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Further, as the majority of prepared foods need semi-solid oils and fats which cannot use polyunsaturated oils directly, there has been the unfortunate popularisation of hydrogenating the oils leading to the subsequently proven detrimental health effects of trans fatty acids and possibly other unnatural glycerides [Ascherio & Willett, 1997 ...
foods high in unsaturated fats

Foods high in polyunsaturated fats