Foods not to eat when pregnant
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Do not add salt to foods in cooking or at the table. Limit intake of foods and drinks containing added sugars such as confectionary, sugar-sweetened soft drinks and cordials, fruit drinks, vitamin waters, energy and sports drinks. For women who are pregnant, planning a pregnancy or breastfeeding, not drinking alcohol is the safest option ...
[DOC File]What Not to Eat during Pregnancy
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You need about 300 more food calories a day than when you were not pregnant. Most pregnant women need about 2200 to 2700 total calories each day. Your health care provider will suggest a range of weight that you should gain. The usual recommended gain is about 20 to 35 pounds. Your need for protein increases to about 60 grams a day when you are ...
[DOC File]Chapter 1 – Title of Chapter - Nutrition Gardener
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Other foods with folic acid include orange juice, rice, pasta, breads and leafy greens. It is important to quit smoking, drinking, and taking drugs when pregnant. Do not change cat litter boxes or eat undercooked meat during pregnancy because these can contain harmful toxoplasmosis that can damage a developing baby.
[DOC File]Top 10 Food Safety Resolutions
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Hands touching raw foods and then touching foods not being cooked (ex. Salad) Surfaces (ex. The counter) touching raw foods and then touching ready-to-eat foods. Raw or contaminated food touching or dripping fluids on to cooked or ready-to-eat foods. Microorganisms are things such as parasites, fungi and bacteria that can be harmful to your body.
[DOC File]TRIMESTER DEVELOPMENT
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Avoid bare hand contact with ready-to-eat foods unless written procedures, approved by the health department, are in place. NO bare hand contact is allowed in establishments serving highly susceptible populations (the young, the elderly, pregnant women, and …
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Have fruit available/eat fruit instead of the sugary foods or sugary drinks. If you are not used to eating vegetables, try different vegetables and different vegetable recipes. If you like only 1 or 2 or 3 types of vegetables, it’s okay to . eat the same ones every day.
[DOC File]Food-borne Risks in Pregnancy
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You need roughly 300-400kCal more per day when pregnant. There are certain foods however, that can have damaging effects. Fish: in general, fish is a good source of protein and other nutrients. Aim to eat at least two portions of fish per week, with at least one portion being oily fish, including mackerel, sardines, salmon, trout and fresh tuna.
Foods and beverages to avoid during pregnancy | BabyCenter
Pregnant women should forgo raw vegetable sprouts (such as alfalfa, clover, and radish) for the same reason. Raw produce, like meat, can be host to dangerous bacteria. If you’re not planning to cook a piece of fruit or vegetable, a good rinse with warm water and/or soap will kill off most bacteria.
[DOC File]Postpartum Nutrition - For Non- Breastfeeding Women
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Pregnant moms should understand that as long as food cravings are satisfied with foods that are properly prepared and at the proper temperature, there is nothing wrong with unusual combinations. Pregnant moms should not eat raw foods or any food that has been left out for over two hours or is of questionable temperature. Hygiene is also important.
[DOCX File]Healthy eating during your pregnancy poster - Eat For Health
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Refrigerate leftovers promptly and do not eat cooked food that has been out of the refrigerator longer than 2 hours. DO’S AND DONT’S. DO eat a healthy, well-balanced diet DON’T diet during pregnancy. DO avoid alcohol, cigarettes and caffeine. DO continue to exercise or start an exercise program after discussing it with your provider
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