Foods with saturated fats list
The calories from fat number tells you how many calories ...
Saturated fats usually come from animal products like cheese, meats, and ice cream. Trans fats are naturally found in these foods too, but they are also in vegetable oils that have been specially treated (hydrogenated) so they are solid at room temperature — like shortening.
[DOC File]Nutrition
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The saturated fats found in animal products and cholesterol raise LDL and lower HDL. High levels of saturated fat are found in meat (particularly red meat) and in dairy products. They are also found in lard and many oils, including palm, coconut, and cottonseed, and therefore in foods that contain or are cooked with those items.
[DOC File]Good Fats, Bad Fats - zone diet
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Saturated fats. Saturated fats are fats that are naturally solid at room temperature. They are generally from animal sources, however both coconut oil and palm oil contain saturated fat. Saturated fat is implicated in the development of heart disease and type II diabetes. Saturated fat increases your “bad” or LDL Cholesterol.
[DOC File]Good Fats - Newbury Park High School
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That's why saturated fat can be in the bad category—because we don't need to eat any of it, and it has undesirable effects in cardiovascular disease. In the United States and other developed countries, saturated fats come mainly from meat, seafood, and whole-milk dairy products (cheese, milk, and ice cream). A few plant foods are also high in saturated fats, including coconut and coconut oil, palm oil, …
[DOC File]Name _________________________________________ PD ...
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Nutrients needed for normal growth D. fats. and maintenance of body tissues, help body E. saturated fat. function properly by using energy provided F. unsaturated fat. ... List the 6 classes of essential nutrients AND explain why each is important for your overall health.
[DOC File]Family and Consumer Sciences
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Discuss. BR: List two fats that are not so heart-healthy. What consequences do they provide? (saturated fats, trans fats, cholesterol… they raise LDL cholesterol, increase risk for heart disease) 21 I can create a healthy meal plan based on gender, age, height, weight and activity. #20 Guidelines for Good Nutrition PPT & Guided Notes
[DOCX File]Categorizing Nutrients - KVHS ATHLETICS - Home
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They are made up of carbon, hydrogen and oxygen. "Fatty acids" are the building blocks of fats. Fats found in foods are combinations of monounsaturated, polyunsaturated and saturated fatty acids. Fats are one of the three energy nutrients, and they provide 9 kcal of energy per gram—more than twice the amount of kcal in carbohydrates or proteins!
[DOC File]Nutrition Gardener | Registered Dietitian Gardening in ...
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Eat these foods less often or in smaller amounts or substitute less saturated forms of fat such as oils and lower-fat cheese and other dairy foods. 3. Choose vegetable-based fats that are liquid at room temperature such as vegetable oils more often than animal-based fats that are solid at room temperature such as butter or lard.
[DOC File]Summary for Chapter 5 – The Lipids: Triglycerides ...
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They also recommend replacing saturated fats with monounsaturated and polyunsaturated fats, particularly omega-3 fatty acids from foods such as fish, not from supplements. Many selection and preparation strategies can help bring these goals within reach, and food labels help to identify foods consistent with these guidelines.
[DOC File]Healthy Food List
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Or, use the Field Tests in Feeding the Kids to select meats for your family that are lower in saturated fats. Most kids won't even notice! High Protein Vegetarian Foods and Beans . Extra Firm Tofu (many brands, including White Wave) Beans, of course! (Look for those lower in sodium. A few good brands include: Bush's Best, Progresso)
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