Halo mandarin oranges nutrition facts

    • [PDF File]Potassium Food Guide - Kidney Kitchen

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      Tangerine oranges, raw 1 small 132 Juices Apple ½ cup148 Cranberry ½ cup 23 Grape ½ cup 26 Apricot nectar ½ cup 143 Peach nectar ½ cup 50 Pear nectar ½ cup 16 Medium potassium 151-250 mg per serving Fruits Serving size Potassium (mg) Apple, raw ½ cup 159 Apricots, canned ½ cup 200 Cherries 10 cherries 152 Fruit cocktail ½ cup 210

    • [PDF File]WHAT COUNTS AS 1 CUP? - USDA

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      • Oranges • Canned peaches or pears packed in 100% juice • Dried fruits such as raisins, cranberries, or prunes • 100% orange or grapefruit juice Adults and children who need 2,000 calories daily should eat about 2 cups of fruit each day. For 1 day, you could eat: • ½ cup of canned peaches (counts as ½ cup of fruit).

    • [PDF File]Oranges: Safe Methods to Store, Preserve, and Enjoy

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      Figure 1. Nutrition facts for oranges. Orange, raw, navels Nutrition Facts Serving Size 1 fruit (27⁄ 8" dia) (140 g) Amount Per Serving Calories 64 Calories from Fat 0 Daily Value* Total Fat 0.13 g 1% Saturated Fat .015 g 1% Cholesterol 0 mg 0% Sodium 1 mg 1% Total Carbohydrate 16.28 g 6% Dietary Fiber 3.4 g 14% Sugars 11.9 g Protein 1.4 g

    • [PDF File]Hawaiian Fish Grill & Tutus Kitchen

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      Chargrilled chicken breast, mixed-greens, mandarin oranges, homemade sesame dressing. TUTU’S SUPERFOOD SALAD $9 (original tahini-chia dressing) Brown Rice w/quinoa, kale, red cabbage, carrot, japanese cucumber, cherry tomato, almonds, and hemp Add Shoyu Poke +$4, Signature Salmon +$3, Organic Tofu +$3, Avocado $2 (seasonal)

    • [PDF File]FIBER IN FOODS CHART - Michigan Medicine

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      Mandarin oranges ½ cup 1.0 Nectarine 1 medium 2.2 Orange 1 medium 3.0 Peach 1 medium 1.7 Pear 1 medium 4.0 Pineapple 1 cup (pieces) 2.0 Plum 1 medium 1.0 Prunes (dried) 10 prunes 6.0 Raisins (seedless) 2/3 cup 4.0 Raspberries 1 cup 8.4 Strawberries 1 cup 3.4 Tangerine 1 medium 2.0

    • [PDF File]Glycemic index and glycemic load for 100+ foods

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      Nutrition, Vol. 62, pages 5–56. FOOD Glycemic index (glucose = 100) Serving size (grams) Glycemic load per serving SNAK FOODS orn chips, plain, salted, average 42 50 11 Fruit Roll-Ups® 99 30 24 M & M's®, peanut 33 30 6 Microwave popcorn, plain, average 55 20 6 Potato chips, average 51 50 12 ...

    • [PDF File]Potassium content of selected fruits - Home | Western Health

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      mandarin orange sections, canned 1/2 cup (125 mL) 165 peaches, canned 1/2 cup (125 mL) 159 peach, fresh 1 small, 2 inch 186 pineapple, canned 1/2 cup (125 mL) 152 pineapple juice 1/2 cup (125mL) 168 plums, canned or fresh 1 medium 118 raisins 2 tbsp (30 mL) 136

    • [PDF File]Boy Choy Salad

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      • 1 cup of sliced mandarin oranges (or halo oranges) • Hand full of parsley Dressing Ingredients: • ¼ cup lemon juice • 1 Tbsp maple syrup or agave Nutrient Highlights: Bok Choy ü green leafy vegetable ü high in nitrates that dilate blood vessels ü low in oxalates that can cause kidney stones in some people

    • [PDF File]How much calories does a cutie have

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      How much calories does a cutie have How much calories does a cutie orange have. Prev Next article if you want to know about how many calories in a nice clementine, here is the explanation for all the nutrition facts that have for clementine.general information about people Clementine Cutiewhen talk about Cutie, in fact, may refer to two fruits.

    • [PDF File]What CAN I Eat? Nutrition for Dialysis Patients

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      Low Potassium Vegetables •Aim for 3-4 servings a day (1/2 cup cooked or 1 cup raw) •Enjoy a variety of ways •Raw, Steamed, Microwaved, Broiled, Baked, Pan-Fried

    • [PDF File]THE PEDIATRIC VILLAGE - Sentara Healthcare

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      Mandarin Oranges . A custom of Southern Chinese origin, exchangng small cirus fruits, like mandarn oranges, is a tradition for good luck in celebraton of the Chinese New Year. In Cantonese, the pronuncaton of giving mandarn oranges, “song gam,” is similar to “givng gold.” Because of this, the exchange

    • [PDF File]Rough guide - Fruit & vegetable portion sizes FRUIT ...

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      Mandarin orange: fresh 1 medium orange Mango: fresh 2 slices (2-inch / 5cm slice) Melon 1 slice (2-inch / 5cm slice) Nectarine 1 nectarine Orange 1 medium orange Passion fruit 5 to 6 fruit Pawpaw (papaya): fresh 1 slice Peach: canned 2 halves or 7 slices . Rough guide - Fruit & vegetable portion sizes

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