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[PDF File]Heart Healthy Eating Nutrition Therapy - Stanford Health Care
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Heart Healthy Eating Nutrition Therapy Ways to Reduce Cholesterol Limit saturated fats and trans fats: o Foods high in saturated fats include fatty meat, poultry skin, bacon, sausage, whole milk, cream, and butter. o Trans fats are found in stick margarine, shortening, some fried foods, and packaged foods made with hydrogenated oils.
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Hypertension (High Blood Pressure) Nutrition Therapy
Hypertension (High Blood Pressure) Nutrition Therapy – Page 2 Fats Eating the right types of fat and avoiding the unhealthy ones helps to reduce the buildup of plaque in your blood vessels. This lowers your risk for strokes or heart attacks. This eating plan includes heart-healthy kinds of fat. However, it limits saturated and trans fats.
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[PDF File]A Call to Action to Buy and Sell Healthy Foods and Beverages
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hypertension. The development of this Call to Action was led by the Heart and Stroke Foundation of Canada, Canadian Institute for Health Research (HSFC-CIHR) Chair in Hypertension Prevention and ... support4 this Call to Action to Buy and Sell Healthy Foods and Beverages
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[PDF File]HEALTHY NUTRITION GUIDELINES – SODIUM REDUCTION
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Hypertension rates in Thurston County, at 32.3 percent, are higher ... food choices and work language into renegotiated contracts that support the Healthy Nutrition Guidelines. ... category of least healthy foods included those high in sodium, sugar, fat and refined grains. The guidelines
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[PDF File]Your Guide to Lowering Blood Pressure
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Hypertension can almost alwaysbe prevented, so these steps are very important even if you do not have high blood pressure. • Maintain a healthy weight. • Be physically active. • Follow a healthy eating plan. • Eat foods with less sodium (salt). • Drink alcohol only in moderation. • Take prescribed drugs as directed. *
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[PDF File]Healthy Eating For CANADA Healthy Blood Pressure
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Healthy Eating for Healthy Blood Pressure Eating healthy foods with less sodium will help lower your blood pressure and help prevent high blood pressure. Healthy Eating with DASH The DASH Diet (Dietary Approach to Stop Hypertension) is similar to • Adults should consume between 1,200 – …
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[PDF File]Healthy eating habits - WPRO IRIS
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Healthy eating habits. for patients with . hypertension. Healthy foods to lower blood pressure. How should I eat to lower . my blood pressure? • Eat a wide variety from . all food groups. • Eat adequate amounts of healthy carbohydrates. • Reduce saturated fats and trans fats. • Reduce salt. O: typical local meal would example of how a ...
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[PDF File]Access to Healthy Foods: Social Determinants of Health
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A lifestyle of healthy foods and exercise helps prevent the onset of chronic health conditions. However, millions of Americans have limited access to foods that promote a healthy lifestyle. As a result, they are more likely to suffer from chronic conditions, such as hypertension and diabetes1. Limited access to healthy food can be driven
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[PDF File]Healthy Blood Pressure for Healthy Hearts: Small Steps To ...
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Healthy Blood Pressure for Healthy Hearts Small Steps To Take Control Every time your heart beats, it pumps blood through vessels, called arteries, to the rest of your body. Your blood pressure is how hard your blood pushes against the walls of the arteries. If your blood flows at higher than normal pressures, you may have high blood pressure ...
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[PDF File]Diet and Hypertension
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• Hypertension, or high blood pressure, is called the “silent killer” because it can go undetected for years. • Hypertension is associated with a high sodium intake and excess body fat. • Maintaining a healthy diet can prevent or manage hypertension in many individuals. • For healthy individuals, the Dietary Recommendations
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Healthy foods for hypertension